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Try out these 2 drills to aid in accelerating faster in a sprint. Add these before your training to help an explosive start.

Mountain Climber starts allow you to propel your body horizontally mimicking the same shin angle you have when exploding off the line.

Wall Sprints allow you to fire the hip flexors explosively and teach you to punch the knee aggressively.

sprint faster

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Don Johnson

Head Strength Coach at Mammoth Strength
Don is the founder and Head Strength Coach at Mammoth Strength. His strength and conditioning facility specializes in small group athletic training for serious athletes from Junior High School to Professional Ranks in all sports...as well as men and women of all ages looking to shred pounds of fat and get extremely fit.

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