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Exit Sandman

Exit Sandman

Tonight, Yankees Closer Mariano Rivera will pitch his last game in Yankee Stadium. His Hall of Fame career is sadly coming to an end. It seems like he has pitched forever, and yet it is over all too soon. As a Yankee fan I still cannot conceive what it will be like to...

Pitchers Need to DO WORK!!

I recently wrote about jogging, and how it did nothing to prepare an athlete for an anaerobic based sport.  Strength Coach Joe Meglio (from The Underground Strength Gym) echoed my sentiments in his own article, and went on to point out how it applies to pitchers. ...

Strength Coach 101

I was talking to a coach at local high school the other day.  We talk training a couple times a week.  As soon as he saw me I knew he had a story to tell me.  He has been running the offseason conditioning program for the football team.  He introduced the team to the...

Mmmmmm…Donuts…

Homer Simpson put it best when he pondered, “Donuts…is there anything they can’t do?”  Those sweet little edible delights are quite obviously one of man’s top 5 greatest accomplishments.  Perhaps moving up a slot depending on whether you believe we did land on the...