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Baseball - Mammoth Strength

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Exit Sandman

Exit Sandman

Tonight, Yankees Closer Mariano Rivera will pitch his last game in Yankee Stadium. His Hall of Fame career is sadly coming to an end. It seems like he has pitched forever, and yet it is over all too soon. As a Yankee fan I still cannot conceive what it will be like to...
Can Tiger Increase Your Pitching Velocity?!

Can Tiger Increase Your Pitching Velocity?!

As we all know Tiger was absent from the recent US Open.  His injury has put him on the shelf for an undisclosed amount of time.  He has a lot of free time on his hands, and can’t swing a golf club.  So do you think that Tiger can increase your pitching...

Pitchers Need to DO WORK!!

I recently wrote about jogging, and how it did nothing to prepare an athlete for an anaerobic based sport.  Strength Coach Joe Meglio (from The Underground Strength Gym) echoed my sentiments in his own article, and went on to point out how it applies to pitchers. ...

Strength Coach 101

I was talking to a coach at local high school the other day.  We talk training a couple times a week.  As soon as he saw me I knew he had a story to tell me.  He has been running the offseason conditioning program for the football team.  He introduced the team to the...

Olympic Lifting vs. Powerlifting Training for Sports

Olympic Lifting vs. Powerlifting training for sports…the argument is as old as time it seems.  I have never understood why these two training styles seem to be mutually exclusive.  Why do you have to choose between them?  It has long been accepted that Olympic lifting...

Mmmmmm…Donuts…

Homer Simpson put it best when he pondered, “Donuts…is there anything they can’t do?”  Those sweet little edible delights are quite obviously one of man’s top 5 greatest accomplishments.  Perhaps moving up a slot depending on whether you believe we did land on the...