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This Bench for Reps program is launching in just a few short hours. And as promised, I got an advanced copy of the program to give you a heads up on what you are gonna get. As always, Mike and Chandler delivered a quality program. The went over many aspects of benching that many coaches neglect.

==>Take the Bench For Reps Challenge<==

There is more to this program than just the 8 Week Challenge. They go into detail on proper form, some of these tips alone will add pounds to improve your bench. They also help you understand the way to address your weak points. Not only that, they show how to choose exercises to correct those weak points. Again these are things that most bench programs leave out.

They cover things like:

  • Poor Form
  • How to Get Stronger
  • How to Improve Endurace
  • How to Train Weak Points
  • How to Properly Take the Bench For Reps Test

They also discuss the Points of Contact with regards to bench press technique:

  • Feet
  • Glutes
  • Shoulder Blades
  • Head
  • Hands

If you have hit a plateau, or are looking for something different in your bench press routine, this is a program worth checking out. As I said, the benefits of it will last you much longer than 8 weeks. The information on form, and rep schemes are something that you can continue to incorporate into your training .

 

 

Take The Bench For Reps Challenge

 

 

bench-reps-group

bench for reps

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Don Johnson

Head Strength Coach at Mammoth Strength
Don is the founder and Head Strength Coach at Mammoth Strength. His strength and conditioning facility specializes in small group athletic training for serious athletes from Junior High School to Professional Ranks in all sports...as well as men and women of all ages looking to shred pounds of fat and get extremely fit.

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