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That’s One Strong Mother…

That’s One Strong Mother…

In the last article I talked about how Strong Women Intimidate Weak Men and Women.  I have to be honest the Maria Kang story really disappointed me.  I mean I know that kind of thing is out there, but to actually see the vitriol of some people is just really sad.  It...
Strong Women Intimidate Weak Men & Women

Strong Women Intimidate Weak Men & Women

I have been writing a lot lately about the judgmental aspects of the fitness industry.  It is no surprise when an industry is somewhat based on the aesthetic that there are many differing opinions.  Obviously in the fitness industry we have a bit of skewed view about...
The Truth About Internet Judges

The Truth About Internet Judges

If you checked out the video you just saw Maryana Naumova, a 13 year old girl, bench 240lbs.  In other words, you just saw something AWESOME!  You just saw something that literally maybe a handful of girls her age could accomplish, and she is the only one I have ever...
2 Drills to Sprint Faster Today

2 Drills to Sprint Faster Today

Try out these 2 drills to aid in accelerating faster in a sprint. Add these before your training to help an explosive start. Mountain Climber starts allow you to propel your body horizontally mimicking the same shin angle you have when exploding off the line. Wall...