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Hip Flexor Test to Sprint Faster

Hip Flexor Test to Sprint Faster

Try this simple hip flexor test to sprint faster TODAY. If your hip flexors are tight like most of society then this will quickly allow a longer stride. By elongating the hip flexor you can stride in full extension which will lengthen your stride. By doing this you...
The #1 Rule of Sprinting

The #1 Rule of Sprinting

So I used to know this speed coach I discussed training with for a short amount of time. When I found him there was all this BS about how smart he was and knew everything there was about speed and he was actually fast himself. But when I asked him what the best way to...
Stronger Glutes to Sprint Faster

Stronger Glutes to Sprint Faster

Many experts have many different methods of how to sprint faster. Many of them think that by changing or altering an athletes technique can ultimately have them gain speed. Many think that by strengthening the primary muscles involved in running will ultimately make...
The Importance of Conditioning | Part III

The Importance of Conditioning | Part III

Now that the NFL season has come to an end, it is time for players to start their offseason football training program.  Unfortunately as I predicted in Part 1 and Part 2, the injury rate for the NFL hit an all time high.  Even if Greg Williams hadn’t been paying...
How Lifting Weights Makes Your Sprint Faster

How Lifting Weights Makes Your Sprint Faster

If you are looking for how to sprint faster but understand it takes more than running and stretching then you came to the right place. Let’s go over the main weight lifting exercises to perform to make you faster… Squat – the squat with the feet...
2 Main Components to Sprinting Faster

2 Main Components to Sprinting Faster

When studying the main components of how to sprint faster, we conclude that it comes down to 2 main movements, hip extension and hip flexion. Let’s dive into these 2 movements that will surely help you improve you to sprinting faster. Now of course there’s...