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Top 5 Exercises To Sprint Faster

Top 5 Exercises To Sprint Faster

Many coaches and athletes alike debate on many different exercises of how to sprint faster when training. First as an athlete or coach you need to apply the right type of speed training, whether it be lateral speed, linear speed, reaction speed, etc. For these...
How To Sprint Faster | Muscle Imbalances

How To Sprint Faster | Muscle Imbalances

There are a few keys of learning how to sprint faster immediately but most athletes do not realize the main tools that are preventing them from ever getting faster no matter what drills or coaches they work with. Let’s take a closer look on the main aspect that...
The Importance of Conditioning | Part II

The Importance of Conditioning | Part II

In the Part I of this article I discussed the NFL players managing to eliminate two-a-day practices in the new CBA.  They did so in what I believe was a misguided effort to reduce injuries and prolong careers. “Legs Feed The Wolf!” In the movie “The Miracle”, Herb...
The Importance of Conditioning | Part I

The Importance of Conditioning | Part I

So the NFL lockout is finally over, and the players can go back to work.  Well they can kind of go back to work.  Part of the new CBA has drastically reduced the players workload, and even eliminated two-a-days.  The players managed to negotiate this as a part of...
How To Increase Athletic Performance

How To Increase Athletic Performance

Chances are, if you are reading a strength and conditioning website, you are interesting in athletic performance.  You are looking for the latest cutting edge ideas, and the newest studies.  You either want to get past a plateau, or you are looking to speed up your...
Are You Afraid to Warm Up?!

Are You Afraid to Warm Up?!

I sometimes train at commercial fitness centers.  It serves to keep me in touch with what  the general public is doing, or more specifically doing wrong.  I have to admit that sometimes I feel as though I need to find the nearest eyewash stations to wash out the...