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Top 5 Exercises To Sprint Faster

Top 5 Exercises To Sprint Faster

Many coaches and athletes alike debate on many different exercises of how to sprint faster when training. First as an athlete or coach you need to apply the right type of speed training, whether it be lateral speed, linear speed, reaction speed, etc. For these puposes...
How To Sprint Faster | Muscle Imbalances

How To Sprint Faster | Muscle Imbalances

There are a few keys of learning how to sprint faster immediately but most athletes do not realize the main tools that are preventing them from ever getting faster no matter what drills or coaches they work with. Let’s take a closer look on the main aspect that...