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Can Tiger Increase Your Pitching Velocity?!

Can Tiger Increase Your Pitching Velocity?!

As we all know Tiger was absent from the recent US Open.  His injury has put him on the shelf for an undisclosed amount of time.  He has a lot of free time on his hands, and can’t swing a golf club.  So do you think that Tiger can increase your pitching...
What’s Your Excuse Today?!

What’s Your Excuse Today?!

Thanks in no small part to the intervention of Randy “Macho Man” Savage, we all survived The Rapture. So what will you do with your reprieve? So often life changing moments such as this are what spurs phrases such as “If I only…I promise I will..”. Well guess what…you...
The Power of Perception

The Power of Perception

Whether we like to admit it or not, we all have that one relative that is completely “out of it”.  Usually it is in the form of an octogenarian grandmother that has too many cats, and loves to throw out non-PC comments at the dinner table like she has Civil War era...

Specificity of Training

Coach Dan John is often heard quoting John Jerome  by saying that “specificity comes at a price.”  What he is speaking of is the accumulation of injuries over the course of an athletic career, using the same muscles repetitively.  This can lead to pattern overload,...

What’s Your Motivation?!

LET ME SEE YOUR WAR FACE!! Why do you think that Drill Sergeants seem to be jerks? Part of it may be that it’s a position that attracts that kind of personality. Whether it comes naturally or not, it is sort of a job requirement. They want to test your intestinal...
Parents Just Don’t Understand…Strength Training.

Parents Just Don’t Understand…Strength Training.

I work with a lot of high school athletes, and one of the joys of that is dealing with their parents. From my experience there are two types of sports parents. The first group (otherwise known as my favorite) has their child’s best interest at heart, and search out...