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What’s Your Excuse Today?!

What’s Your Excuse Today?!

Thanks in no small part to the intervention of Randy “Macho Man” Savage, we all survived The Rapture. So what will you do with your reprieve? So often life changing moments such as this are what spurs phrases such as “If I only…I promise I will..”. Well guess what…you...

Specificity of Training

Coach Dan John is often heard quoting John Jerome  by saying that “specificity comes at a price.”  What he is speaking of is the accumulation of injuries over the course of an athletic career, using the same muscles repetitively.  This can lead to pattern overload,...