Want to Get Jacked in the Next 90 Days?  Click Here 

The Truth About Internet Judges

The Truth About Internet Judges

If you checked out the video you just saw Maryana Naumova, a 13 year old girl, bench 240lbs.  In other words, you just saw something AWESOME!  You just saw something that literally maybe a handful of girls her age could accomplish, and she is the only one I have ever...
The Truth About The Kipping Pullup

The Truth About The Kipping Pullup

Ok, I know it has become somewhat passé to pick on the Crossfit crowd.  From the outside looking in it appears to be a cult, and if you haven’t partaken of the Kool-Aid you may wonder why they do what they do.  And let’s be honest, when you see some of the ridiculous...
The Truth About Percentage Training

The Truth About Percentage Training

The recent Hatfield vs. McCoys dust up in the Strength Training community has been an interesting, albeit disappointing one.   One of the things I have always enjoyed about strength athletes, powerlifters most specifically since that is the group I am most attached...

Bootcamp in a Box Program

Here is a video review of the new Bootcamp in a Box Program.   Video Courtesy of BootcampInABox.org After a year of testing and tweaking Jim Laird and Molly Galbraith of J&M Strength and Conditioning; along with Mike Robertson of Robertson Training Systems have...
Bench For Reps Program

Bench For Reps Program

This Bench for Reps program is launching in just a few short hours. And as promised, I got an advanced copy of the program to give you a heads up on what you are gonna get. As always, Mike and Chandler delivered a quality program. The went over many aspects of...
Who is Chandler Marchman?

Who is Chandler Marchman?

If you are interested in the Bench For Reps program, you might want to know a little bit more about the man behind it, Chandler Marchman. I can still remember seeing the first pics, of Chandler’s Elite Strength and Conditioning Gym in Tampa as he was putting it...
2 Drills to Sprint Faster Today

2 Drills to Sprint Faster Today

Try out these 2 drills to aid in accelerating faster in a sprint. Add these before your training to help an explosive start. Mountain Climber starts allow you to propel your body horizontally mimicking the same shin angle you have when exploding off the line. Wall...