Warning: array_merge(): Argument #2 is not an array in /home/kalel35/public_html/wp-includes/load.php on line 63
Mammoth Strength & Conditioning | Jacksonville, Fl

Want to Get Jacked in the Next 90 Days?  Click Here 

Are Real Men Expendable Or Just Facing Extinction?

Are Real Men Expendable Or Just Facing Extinction?

As I sit here watching Expendables 2 for the millionth time, I can’t help but think that in another 10 years there will be no more action heroes left.  It really is hard to believe that the combined age of the 9 stars is over 500, and the average age is 56.  Obviously...
The Truth About Internet Judges

The Truth About Internet Judges

If you checked out the video you just saw Maryana Naumova, a 13 year old girl, bench 240lbs.  In other words, you just saw something AWESOME!  You just saw something that literally maybe a handful of girls her age could accomplish, and she is the only one I have ever...
The Truth About The Kipping Pullup

The Truth About The Kipping Pullup

Ok, I know it has become somewhat passé to pick on the Crossfit crowd.  From the outside looking in it appears to be a cult, and if you haven’t partaken of the Kool-Aid you may wonder why they do what they do.  And let’s be honest, when you see some of the ridiculous...
The Truth About Percentage Training

The Truth About Percentage Training

The recent Hatfield vs. McCoys dust up in the Strength Training community has been an interesting, albeit disappointing one.   One of the things I have always enjoyed about strength athletes, powerlifters most specifically since that is the group I am most attached...

Bootcamp in a Box Program

Here is a video review of the new Bootcamp in a Box Program.   Video Courtesy of BootcampInABox.org After a year of testing and tweaking Jim Laird and Molly Galbraith of J&M Strength and Conditioning; along with Mike Robertson of Robertson Training Systems have...
Bench For Reps Program

Bench For Reps Program

This Bench for Reps program is launching in just a few short hours. And as promised, I got an advanced copy of the program to give you a heads up on what you are gonna get. As always, Mike and Chandler delivered a quality program. The went over many aspects of...
Are You Ready For The 8-Week Bench for Reps Challenge?

Are You Ready For The 8-Week Bench for Reps Challenge?

So I just got an update that Chandler Marchman’s Bench For Reps program is going to launch on Tuesday, January 8th. Will you be ready to take the challenge. Obviously in my last post I talked about the NFL Combine Bench. The 225 for reps is one of my favorite...
Who is Chandler Marchman?

Who is Chandler Marchman?

If you are interested in the Bench For Reps program, you might want to know a little bit more about the man behind it, Chandler Marchman. I can still remember seeing the first pics, of Chandler’s Elite Strength and Conditioning Gym in Tampa as he was putting it...
What’s The NFL Combine Bench For Reps Record?

What’s The NFL Combine Bench For Reps Record?

If you are reading this, chances are the 225lb Bench For Reps is one of your favorite parts of the NFL Combine. That and the 40yd dash as always the two events that people most talk about. I do have to admit that as much as I enjoy it, benching for reps is not a very...
2 Drills to Sprint Faster Today

2 Drills to Sprint Faster Today

Try out these 2 drills to aid in accelerating faster in a sprint. Add these before your training to help an explosive start. Mountain Climber starts allow you to propel your body horizontally mimicking the same shin angle you have when exploding off the line. Wall...