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Powerlifting - Mammoth Strength

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Another World Record Another Controversy

Another World Record Another Controversy

Last month Dave Hoff fired the squat heard ‘round the world when he squatted a World Record 1210lbs at the IPA Westside Invitational Pro Open.  He followed that up with a 975 lb bench and an 820lb deadlift in route to a World Record 3005 lb total.  Now you would think...
The Truth About Percentage Training

The Truth About Percentage Training

The recent Hatfield vs. McCoys dust up in the Strength Training community has been an interesting, albeit disappointing one.   One of the things I have always enjoyed about strength athletes, powerlifters most specifically since that is the group I am most attached...
Proper Squat Technique

Proper Squat Technique

Here is a good video of Andy Bolton on Squat Technique.  Much like the other lifts, technique becomes more and more important as your strength increases. Squat Set-Up Points: Arched Lower Back Tight Upper Back Chest Out Head Driven Back Into Bar Tight Core On The Way...
The Power of Perception

The Power of Perception

Whether we like to admit it or not, we all have that one relative that is completely “out of it”.  Usually it is in the form of an octogenarian grandmother that has too many cats, and loves to throw out non-PC comments at the dinner table like she has Civil War era...

Olympic Lifting vs. Powerlifting Training for Sports

Olympic Lifting vs. Powerlifting training for sports…the argument is as old as time it seems.  I have never understood why these two training styles seem to be mutually exclusive.  Why do you have to choose between them?  It has long been accepted that Olympic lifting...

How Much Ya Bench?!

That question is asked ad nauseum, but why? Why did the bench press become the staple of manhood measuring?! Probably the same reason the guy asking the question drives an F-650 and skips the shower after training, but I digress. There was a time where the Military...