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Bootcamp in a Box Program

Here is a video review of the new Bootcamp in a Box Program.   Video Courtesy of BootcampInABox.org After a year of testing and tweaking Jim Laird and Molly Galbraith of J&M Strength and Conditioning; along with Mike Robertson of Robertson Training Systems have...
Bench For Reps Program

Bench For Reps Program

This Bench for Reps program is launching in just a few short hours. And as promised, I got an advanced copy of the program to give you a heads up on what you are gonna get. As always, Mike and Chandler delivered a quality program. The went over many aspects of...
Are You Ready For The 8-Week Bench for Reps Challenge?

Are You Ready For The 8-Week Bench for Reps Challenge?

So I just got an update that Chandler Marchman’s Bench For Reps program is going to launch on Tuesday, January 8th. Will you be ready to take the challenge. Obviously in my last post I talked about the NFL Combine Bench. The 225 for reps is one of my favorite...
Who is Chandler Marchman?

Who is Chandler Marchman?

If you are interested in the Bench For Reps program, you might want to know a little bit more about the man behind it, Chandler Marchman. I can still remember seeing the first pics, of Chandler’s Elite Strength and Conditioning Gym in Tampa as he was putting it...
What’s The NFL Combine Bench For Reps Record?

What’s The NFL Combine Bench For Reps Record?

If you are reading this, chances are the 225lb Bench For Reps is one of your favorite parts of the NFL Combine. That and the 40yd dash as always the two events that people most talk about. I do have to admit that as much as I enjoy it, benching for reps is not a very...
Curvalicious Workout

Curvalicious Workout

Flavia has just sent out the Curvalicious Trailer. There is some awesome stuff in this video to give you ladies a sneak peak of what to expect when Curvalicious launches in just a few short days. I have actually just received an advanced copy of the Curvalicious...