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Renegade Diet

Here is a video review of Jason Ferruggia’s Renegade Diet YouTube Video Courtesy of: RenegadeDiet.org If you are anything like me, you have been looking forward to the Renegade Diet Book for quite a long time.  I know Jason Ferruggia, and the quality of the...

Carb Backloading 1.0 Diet

Here is a video review of John Kiefer’s Carb Backloading 1.0 Diet Video Courtesy of: CarbBackloading.org Check out this video.  John Kiefer has finally released his NEW Carb Backloading Diet Book.  In it he shows you how to use carbs like drugs.  He shows you how to...
Wendler 531

Wendler 531

Jim Wendler 531 2nd Edition Released! After the great success of the Wendler 531, and all the questions that people had for Jim he has finally realease a 2nd Edition. In the first book, he covered all the basics of the program. He kept it very simple, very...
The Theory Behind Wendler 531

The Theory Behind Wendler 531

When it comes to training theory, the Wendler 531 program is very simple. The goal of the program is to get past all the hype, and B.S. To cut out all the crap, and do what works. The funny things is, despite all the “research”, the same basic exercises...
The Origins of Jim Wendler’s 531 Program

The Origins of Jim Wendler’s 531 Program

So where did the Jim Wendler 531 Program come from? Well the short version is that Wendler got burned out from competitive powerlifting, and basically felt like shit. He had accomplished what he wanted to in the powerlifting world, and wanted to do something else....