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The Rules of Mammoth Strength

The Rules of Mammoth Strength

I have to admit that I am not a big fan of rules, and when it comes to strength and conditioning there are very few absolutes.  Despite what any of the Gurus say there are so many variables when it comes to humans and human performance that creating a one size fits...
Exit Sandman

Exit Sandman

Tonight, Yankees Closer Mariano Rivera will pitch his last game in Yankee Stadium. His Hall of Fame career is sadly coming to an end. It seems like he has pitched forever, and yet it is over all too soon. As a Yankee fan I still cannot conceive what it will be like to...
How To Thwart The Great Pumpkin

How To Thwart The Great Pumpkin

Whenever I see a form fitting, leather Cat Woman costume it means one of two things. Either I am at an epic bachelor party, or Halloween is here again. And since I woke up in my bed at 9am like I’m supposed to, it is safe to assume that nothing Epic transpired last...