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Strength and Conditioning

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The Truth About Certifications

The Truth About Certifications

In the last article, Passion Trumps Everything, I think I did a decent job of proving that being a C.S.C.S does not guarantee that you know what you are talking about.  I have to be honest, as much as that does not come as a big surprise it still is a disappointing...
Passion Trumps Everything

Passion Trumps Everything

While I know that I have already written The Truth About Internet Judges, just consider this it’s epilogue.  While writing the That’s One Strong Mother… article, I included the above video.  It shows Marisa Inda deadlifting 335lb @114lb.  Obviously, it’s a lift...
Are Real Men Expendable Or Just Facing Extinction?

Are Real Men Expendable Or Just Facing Extinction?

As I sit here watching Expendables 2 for the millionth time, I can’t help but think that in another 10 years there will be no more action heroes left.  It really is hard to believe that the combined age of the 9 stars is over 500, and the average age is 56.  Obviously...
The Truth About The Kipping Pullup

The Truth About The Kipping Pullup

Ok, I know it has become somewhat passé to pick on the Crossfit crowd.  From the outside looking in it appears to be a cult, and if you haven’t partaken of the Kool-Aid you may wonder why they do what they do.  And let’s be honest, when you see some of the ridiculous...
What’s the Best Rocky Balboa Training Montage?

What’s the Best Rocky Balboa Training Montage?

So which is your favorite Rocky Balboa training montage?  I don’t know about you but that was always one of my favorite parts.  Obviously the final fight was always the best part.  However, I always enjoyed the training montage before the fight almost as much....
The Importance of Conditioning | Part III

The Importance of Conditioning | Part III

Now that the NFL season has come to an end, it is time for players to start their offseason football training program.  Unfortunately as I predicted in Part 1 and Part 2, the injury rate for the NFL hit an all time high.  Even if Greg Williams hadn’t been paying...