Dr. Anna Lepeley recently completed her doctorate in exercise biochemistry/nutrition research, conducting the first study to examine the ergogenic value of whey proteinonducting the first study to examine the acute effects of pre-exercise whey protein, versus carbohydrate, consumption on resistance exercise performance and ratings of perceived exertion in trained females. Anna holds a Master’s and Bachelor’s degree in Exercise Physiology, specializing in strength and conditioning. She is also a Certified Strength and Conditioning Specialist (CSCS) and a Certified Sports Nutritionist (CISSN).
Anna has provided nutrition education/coaching of all backgrounds (i.e. athletic levels, professions, goals) on their exercise regimens and educates them on the importance of their nutrition and the safety and efficacy of dietary supplements in accordance with their personal goals.
Anna is a former talk-radio show host/co-host of multiple shows (i.e. The Strength-Power Hour, The Performance Nutrition Show, Fitness Rx Radio) and is a keynote speaker for national/international conferences on an array of health topics. Anna also provides informational seminars for employees of businesses and corporations as well as law enforcement personnel on general health and the benefits of exercise, nutrition and proper hydration. Anna also specializes in dietary supplements (i.e. safety, efficacy, appropriate use, cost efficiency) and other health-related topics such as hydration, women’s health, men’s health, aging and the science behind libido.
Anna currently works for supplement/food/beverage companies to legitimize their ingredients for legal, marketing or general consumer purposes and for research and development. Companies and organizations seek Anna for her ability to analyze research and translate scientific information in various fashions for the respective communication purpose (i.e. purely scientific/technical, marketing purposes, legal purposes, tailored to specific subpopulations/professions, general communication, with a humorous spin): for speaking and/or writing endeavors.
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