Just because something is hard to do doesn’t mean that doing it will make you better. Sometimes it just makes you look like an idiot. Feel free to comment and point out what I am missing here. I am always interested in learning.
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Don is the founder and Head Strength Coach at Mammoth Strength. His strength and conditioning facility specializes in small group athletic training for serious athletes from Junior High School to Professional Ranks in all sports...as well as men and women of all ages looking to shred pounds of fat and get extremely fit.