We all know that football is a violent game. That is part of the attraction. To be an elite player you need to be bigger, stronger, faster than your opponent. You need agility, balance, mobility and explosiveness. Most importantly you need to be able to avoid injury and stay on the field. Your training program has to address all those needs. You have to make sure that everything that you do in the gym has a carry over to the field of play.

We will bring all the latest cutting edge training techniques, as well as some tried and true methods. Strength training doesn’t need to be fancy or gimmicky. You just need to remember, “why you lift all those weights.”

Basketball is a very unique game requiring a combination of strength, speed, agility, and endurance. You have to make sure that your time in the gym addresses all these requirements. Not only do you need to be able to sprint the length of the court, you need to be able to hold up in the final minutes of the game.

The best way to elevate your game is to develop the ability to elevate yourself. You may not be able to get taller, but you can lower the rim by increasing your vertical leap. We’ll show you the right type of strength training to develop the huge vertical that scouts look for. We will also show you how to train so that you have fresh leg in the last seconds of the game while everyone else is gassed. If you are serious about taking your game to the next level then you have come to the right place.

As we all know baseball is very unique game. To be successful you must possess five distinctive skills. If you are a positional player, you must be able to hit for average, hit for power, field, throw, and run the bases. If you are lacking in any of these skills your ability on the field will be compromised.

There was a time when weight training for baseball was frowned upon. Coaches feared that bigger muscles would hurt a player’s timing and ability to swing a bat. Luckily those days have passed. And we will attempt to give you a behind the scenes look at the strength and conditioning programs the pros use. We will show you how to maximize your time in the gym to be the best carry over to the field.