2 Drills to Sprint Faster Today

Try out these 2 drills to aid in accelerating faster in a sprint. Add these before your training to help an explosive start.

Mountain Climber starts allow you to propel your body horizontally mimicking the same shin angle you have when exploding off the line.

Wall Sprints allow you to fire the hip flexors explosively and teach you to punch the knee aggressively.

how to sprint faster

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