Here are a couple of new exercises for lineman from our friends over at Overtime Athletes. These are what Chris Barnard and his team use when they work with their athletes. If work with lineman, or are on yourself you want to make sure that these 5 exercises are a big part of your training.
5 New Exercises for Lineman
- Upper Body Ladder
- Band Lateral Drill
- Ball Drops from 3 Pt. Stance
- Incline Log Press
- Tire Flip
