Andy Bolton’s Proper Deadlift Form

So you want to learn proper deadlift form?  Well who better to learn from than the best deadlifter on the planet.  Check out this video by Andy Bolton.

The Key’s to Proper Deadlift Form

Deadlift Set-Up Points

  • Hip Width Stance
  • Feet Point Forwards
  • Bar Close To Shins
  • Lower Back Arched
  • Shoulders Relaxed
  • Arms Straight
  • Head Neutral
As You Pull The Bar:
  • Keep Bar Close To Body
  • At Knee Height, Drive Glutes Forward
  • Abs Braced Throughout
  • At Lockout Do Not Hyper-Extend
Practice these key points in your training.  Your deadlift form will improve, and your deadlift strength will increase.  If you want to blow up your deadlift, check out Andy Bolton’s Deadlift Dynamite.
Proper Deadlift Form

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