Why New Year’s Fitness Resolutions Fail

While we might all think that January 2019 was the longest year ever, the truth is the new year is only 6 weeks old. If you are like most people, your New Year’s Resolutions included some kind of pledge to “really get in shape THIS year”. So, how’s working out working...

Jordan Peterson Saved My Life

There is a reason this website has been relatively silent for a few years. From the fact that my father died in a car accident in 2016, to disintegrating personal relationships with people I thought would always be there, to several failed business ventures; to call...

Carb Nite vs. Carb Back Loading

This is a question that gets quite often, should I do CarbNite or Carb Backlaoding? And unfortunately, like most things fitness related the answer is “it depends”. What it depends on is YOU, and your current level of fitness and your current goals. As a...

Carb Backloading vs. Renegade Diet

Ok, so you may be wondering how does Carb Backloading compare to the Renegade Diet.  Honestly there are some similarities and some differences.  I have tried them both, and for me personally I prefer the CBL because it seems like more of a lifestyle than a “diet”. The...

The Keys to Exercise Selection for Athletes

It’s interesting how much dogma exists in training.  Despite all the information that is available to us today, there are still many things that we do without even thinking about WHY.  For instance take jogging.  Athletes that participate in predominately anaerobic...

Run Faster Jump Higher Throw Harder

What if I told you there was a particular muscle that controlled not only how fast you run, but how high you jump and how hard you can throw?  If you are an athlete that combination would probably be of interest to you.  Let’s face it, run, jump and throw pretty much...

The Crossfit Model For Mediocrity

Ok, ok I did that thing that writer’s do.  I used a really controversial sounding title to get you to read this.  If you are a crossfitter you are probably already in the middle of mentally drafting a scathing comment about how wrong I am.  Don’t forget your stopwatch...

The Best Workout Supplement

Now that the holidays have come and gone, we make another attempt at starting the new year right.  This is that wonderful time of year where gym owners salivate over the renewed enthusiasm for fitness.  The first 90 days of the year will see fitness centers packed...

The Airing of Grievances Fitness Edition

Another holiday season is upon us.  I don’t know about you, but I am not really sure where 2013 went.  This year, as they are want to do, just seemed to fly by.  And just like the many years that proceeded it there were some high points and some low points.  We all...

Gifts for Strength Athletes

With only a few shopping days before Christmas it is crunch time for many of you last minute shoppers.   I have to admit before the advent of the internet I was a Christmas Eve buyer myself.  I would do my shopping throughout the year so I knew what I was getting. ...

Are You Ready For The 8-Week Bench for Reps Challenge?


So I just got an update that Chandler Marchman’s Bench For Reps program is going to launch on Tuesday, January 8th. Will you be ready to take the challenge. Obviously in my last post I talked about the NFL Combine Bench. The 225 for reps is one of my favorite parts of the combine. However, it obviously favors the bigger guys. As you can see from the list of record holders, they are predominantly offensive and defensive lineman. That is because those two positions are the biggest guys on the field.

==>Take the Bench For Reps Challenge<==

forzabenchWell don’t worry guys or girls. Even if you don’t weigh 300lbs you can take this challenge. The difference with this challenge is that is is bodyweight dependent. The Bench for Reps program is all about increase your ability to bench your bodyweight. Obviously, when we first started lifting, the bodyweight bench press for a single was our first major goal. I know it was for me anyway. Now that you have been training awhile, being able to bench your bodyweight multiple times is the new challenge.

This an 8 week program to improve your bench press. Just think of how much muscle mass you can add if you double the amount of times you can bench your bodyweight. If you can only bench your bodyweight for a couple reps now, just think of what it would be like to bench they weight for 8 or even 10 reps. That is what this challenge is going to help you do, and I know I am looking forward to it. I should be getting a advanced copy of the program in the next few days, and I will be able to give you a sneak peak review of what to expect. Mark the dates on your calendar. It will launch Tuesday the 8th through Friday the 11th. After that it will still be for sale but the introductory price goes up. So you don’t want to miss out. The bench for reps program could be just what you need to bust out of your plateau and start the new year off right.



bench for reps







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