How Much Ya Bench?
7 Fastest Ways to Increase Your Bench
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Recent Posts
Run Faster Jump Higher Throw Harder
What if I told you there was a particular muscle that controlled not only how fast you run, but how high you jump and how hard you can throw? If you are an athlete that combination would probably be of interest to you. Let’s face it, run, jump and throw pretty much...
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The Crossfit Model For Mediocrity
Ok, ok I did that thing that writer’s do. I used a really controversial sounding title to get you to read this. If you are a crossfitter you are probably already in the middle of mentally drafting a scathing comment about how wrong I am. Don’t forget your stopwatch...
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The Best Workout Supplement
Now that the holidays have come and gone, we make another attempt at starting the new year right. This is that wonderful time of year where gym owners salivate over the renewed enthusiasm for fitness. The first 90 days of the year will see fitness centers packed...
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The Airing of Grievances Fitness Edition
Another holiday season is upon us. I don’t know about you, but I am not really sure where 2013 went. This year, as they are want to do, just seemed to fly by. And just like the many years that proceeded it there were some high points and some low points. We all...
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Gifts for Strength Athletes
With only a few shopping days before Christmas it is crunch time for many of you last minute shoppers. I have to admit before the advent of the internet I was a Christmas Eve buyer myself. I would do my shopping throughout the year so I knew what I was getting. ...
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The Truth About Functional Training
Let’s face it functional training has become one of the biggest buzzwords in the fitness industry. This is due in no small part, I am sure, to the increased popularity of Crossfit. Let’s face it, during the course of your daily life you never know when you might...
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