How Much Ya Bench?
7 Fastest Ways to Increase Your Bench
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Recent Posts
Jordan Peterson Saved My Life
There is a reason this website has been relatively silent for a few years. From the fact that my father died in a car accident in 2016, to disintegrating personal relationships with people I thought would always be there, to several failed business ventures; to call...
Carb Nite vs. Carb Back Loading
This is a question that gets quite often, should I do CarbNite or Carb Backlaoding? And unfortunately, like most things fitness related the answer is “it depends”. What it depends on is YOU, and your current level of fitness and your current goals. As a...
Carb Backloading vs. Renegade Diet
Ok, so you may be wondering how does Carb Backloading compare to the Renegade Diet. Honestly there are some similarities and some differences. I have tried them both, and for me personally I prefer the CBL because it seems like more of a lifestyle than a “diet”. The...
The Keys to Exercise Selection for Athletes
It’s interesting how much dogma exists in training. Despite all the information that is available to us today, there are still many things that we do without even thinking about WHY. For instance take jogging. Athletes that participate in predominately anaerobic...
Run Faster Jump Higher Throw Harder
What if I told you there was a particular muscle that controlled not only how fast you run, but how high you jump and how hard you can throw? If you are an athlete that combination would probably be of interest to you. Let’s face it, run, jump and throw pretty much...
The Crossfit Model For Mediocrity
Ok, ok I did that thing that writer’s do. I used a really controversial sounding title to get you to read this. If you are a crossfitter you are probably already in the middle of mentally drafting a scathing comment about how wrong I am. Don’t forget your stopwatch...
