Ok, Ok I did that thing again where I used a hyperbolic title to get attention. Of course “some” people care how much ya bench, just not as many as you think. Sure your mom will pretend to care when you tell her you set a new PR, but she likely has no idea what...
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In a land where the government has closed all public gyms, the man with a garage gym is king. The fact that the planet is all but shut down at the moment may be great for the environment, but it can have a disastrous effect on a person with strength and...
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While we might all think that January 2019 was the longest year ever, the truth is the new year is only 6 weeks old. If you are like most people, your New Year’s Resolutions included some kind of pledge to “really get in shape THIS year”. So, how’s working out working...
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There is a reason this website has been relatively silent for a few years. From the fact that my father died in a car accident in 2016, to disintegrating personal relationships with people I thought would always be there, to several failed business ventures; to call...
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This is a question that gets quite often, should I do CarbNite or Carb Backlaoding? And unfortunately, like most things fitness related the answer is “it depends”. What it depends on is YOU, and your current level of fitness and your current goals. As a...
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Ok, so you may be wondering how does Carb Backloading compare to the Renegade Diet. Honestly there are some similarities and some differences. I have tried them both, and for me personally I prefer the CBL because it seems like more of a lifestyle than a “diet”. The...
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It’s interesting how much dogma exists in training. Despite all the information that is available to us today, there are still many things that we do without even thinking about WHY. For instance take jogging. Athletes that participate in predominately anaerobic...
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What if I told you there was a particular muscle that controlled not only how fast you run, but how high you jump and how hard you can throw? If you are an athlete that combination would probably be of interest to you. Let’s face it, run, jump and throw pretty much...
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Ok, ok I did that thing that writer’s do. I used a really controversial sounding title to get you to read this. If you are a crossfitter you are probably already in the middle of mentally drafting a scathing comment about how wrong I am. Don’t forget your stopwatch...
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Now that the holidays have come and gone, we make another attempt at starting the new year right. This is that wonderful time of year where gym owners salivate over the renewed enthusiasm for fitness. The first 90 days of the year will see fitness centers packed...
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