How Much Ya Bench?
7 Fastest Ways to Increase Your Bench
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Recent Posts
The Best Workout Supplement
Now that the holidays have come and gone, we make another attempt at starting the new year right. This is that wonderful time of year where gym owners salivate over the renewed enthusiasm for fitness. The first 90 days of the year will see fitness centers packed...
The Airing of Grievances Fitness Edition
Another holiday season is upon us. I don’t know about you, but I am not really sure where 2013 went. This year, as they are want to do, just seemed to fly by. And just like the many years that proceeded it there were some high points and some low points. We all...
Gifts for Strength Athletes
With only a few shopping days before Christmas it is crunch time for many of you last minute shoppers. I have to admit before the advent of the internet I was a Christmas Eve buyer myself. I would do my shopping throughout the year so I knew what I was getting. ...
The Truth About Functional Training
Let’s face it functional training has become one of the biggest buzzwords in the fitness industry. This is due in no small part, I am sure, to the increased popularity of Crossfit. Let’s face it, during the course of your daily life you never know when you might...
Just Say Maybe!
In a previous article, I mentioned “Those 3 Little Words”. Performance Enhancing DRUGS. PED’s are such a large part of our sports culture that the first two words are synonymous with the third. And in that article I attempted to reveal what I believed to be the...
Keep Moving Forward Because That´s How Winning is Done!
In so many different aspects of life we tend to get caught up in the minutia and miss the bigger picture. Unfortunately this often happens to our training as well. The truly tragic part is that usually when we engage in this habit we think it’s a good thing because...
