How Much Ya Bench?
7 Fastest Ways to Increase Your Bench
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Recent Posts
Just Say Maybe!
In a previous article, I mentioned “Those 3 Little Words”. Performance Enhancing DRUGS. PED’s are such a large part of our sports culture that the first two words are synonymous with the third. And in that article I attempted to reveal what I believed to be the...
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Keep Moving Forward Because That´s How Winning is Done!
In so many different aspects of life we tend to get caught up in the minutia and miss the bigger picture. Unfortunately this often happens to our training as well. The truly tragic part is that usually when we engage in this habit we think it’s a good thing because...
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Those 3 Little Words..Performance Enhancing…
The fact 101% of the people reading that title filled in the black with DRUGS is very telling. It just goes to show that PED use is prevalent. You would think that it would mostly be restricted to the Professional ranks, where any competitive advantage would lead to...
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The Rules of Mammoth Strength
I have to admit that I am not a big fan of rules, and when it comes to strength and conditioning there are very few absolutes. Despite what any of the Gurus say there are so many variables when it comes to humans and human performance that creating a one size fits...
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Exit Sandman
Tonight, Yankees Closer Mariano Rivera will pitch his last game in Yankee Stadium. His Hall of Fame career is sadly coming to an end. It seems like he has pitched forever, and yet it is over all too soon. As a Yankee fan I still cannot conceive what it will be like to...
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How To Thwart The Great Pumpkin
Whenever I see a form fitting, leather Cat Woman costume it means one of two things. Either I am at an epic bachelor party, or Halloween is here again. And since I woke up in my bed at 9am like I’m supposed to, it is safe to assume that nothing Epic transpired last...
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