Ok, ok I did that thing that writer’s do. I used a really controversial sounding title to get you to read this. If you are a crossfitter you are probably already in the middle of mentally drafting a scathing comment about how wrong I am. Don’t forget your stopwatch...
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Now that the holidays have come and gone, we make another attempt at starting the new year right. This is that wonderful time of year where gym owners salivate over the renewed enthusiasm for fitness. The first 90 days of the year will see fitness centers packed...
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Another holiday season is upon us. I don’t know about you, but I am not really sure where 2013 went. This year, as they are want to do, just seemed to fly by. And just like the many years that proceeded it there were some high points and some low points. We all...
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With only a few shopping days before Christmas it is crunch time for many of you last minute shoppers. I have to admit before the advent of the internet I was a Christmas Eve buyer myself. I would do my shopping throughout the year so I knew what I was getting. ...
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Let’s face it functional training has become one of the biggest buzzwords in the fitness industry. This is due in no small part, I am sure, to the increased popularity of Crossfit. Let’s face it, during the course of your daily life you never know when you might...
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In a previous article, I mentioned “Those 3 Little Words”. Performance Enhancing DRUGS. PED’s are such a large part of our sports culture that the first two words are synonymous with the third. And in that article I attempted to reveal what I believed to be the...
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In so many different aspects of life we tend to get caught up in the minutia and miss the bigger picture. Unfortunately this often happens to our training as well. The truly tragic part is that usually when we engage in this habit we think it’s a good thing because...
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The fact 101% of the people reading that title filled in the black with DRUGS is very telling. It just goes to show that PED use is prevalent. You would think that it would mostly be restricted to the Professional ranks, where any competitive advantage would lead to...
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I have to admit that I am not a big fan of rules, and when it comes to strength and conditioning there are very few absolutes. Despite what any of the Gurus say there are so many variables when it comes to humans and human performance that creating a one size fits...
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Tonight, Yankees Closer Mariano Rivera will pitch his last game in Yankee Stadium. His Hall of Fame career is sadly coming to an end. It seems like he has pitched forever, and yet it is over all too soon. As a Yankee fan I still cannot conceive what it will be like to...
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