Latest Articles

Home Blog
Tim Collins Baseball Workouts

Tim Collins Baseball Workouts

If you have watched the Royals play this season, lets be honest, you are in the minority.  Having said that, I am kinda fascinated with this Tim Collins kid.  In this era of 6’4″+ 220lb+ prototypical major league pitchers his stature is slight.  The media guide says...

READ MORE
The Evolution of The GSP Workout

The Evolution of The GSP Workout

So what is the secret to the GSP Workout?!  I don’t know if you would call it a secret, but the main focus is knowledge.  As you will see in this video, GSP draws his training influences from all over the world.  He does not limit his training to only one style....

READ MORE
Randy Couture Workout Circuit

Randy Couture Workout Circuit

If you have been researched the Randy Couture Workout like I have you will find that he relies heavily on circuit training.  Circuit training is a series of exercises done in succession without resting.  It is a great way to increase your endurance and your...

READ MORE
Lebron James Workout

Lebron James Workout

Lebron James might be one of the most naturally gifted athletes ever, but have you seen the Lebron James Workout?  I’ll totally agree that he is genetically blessed, standing 6’8 and weighing 260 lbs. of lean shredded muscle, but I think athletes fail to realize how...

READ MORE
Football Workouts to Build Mass

Football Workouts to Build Mass

So how do you go about setting up your football workouts to get you to that next level?  Football is an explosive sport.  If you want proof just look at the recent rash of concussions.  Today’s players are bigger, stronger, and faster than ever before.  If you want to...

READ MORE
Proper Bench Press Technique

Proper Bench Press Technique

If you want to increase the amount of weight you can bench you have to make sure your bench press technique is spot on.  Some people just lie down on the bench and try to press the weight.  However, if you are reading this you are looking to actually improve...

READ MORE
Basketball Workouts to Increase Vertical

Basketball Workouts to Increase Vertical

Whether you can just barely touch, or already two handed slam; there are exercises that you can add to your basketball workouts to help you jump out the gym.  Basketball is a sport that requires, speed, strength, agility, and endurance.  Having said that, increasing...

READ MORE

Strength Exercises For Baseball

To be a elite baseball player your baseball workouts need to develop all 5 tools. You need to be able to hit for average, hit for power, field, throw, and run. Now you can’t improve all of these skills in the gym. Hitting for average, hitting for power to some degree,...

READ MORE

How To Build Triceps

If you want to increase your bench press you better know how to build big triceps.  When you look at the world’s best benchers, the first thing you notice is the tremendous amount of muscle mass they have at the back of their elbow.  So much of your bench press...

READ MORE
Vernon Davis Workout

Vernon Davis Workout

Vernon Davis is most widely known for being a tight end in the NFL, but is catching worldwide recognition for his insanely shredded athletic physique.  Now I’ve been following the Vernon Davis workout since he was playing in college for Maryland mostly because his...

READ MORE
Page 20 of 24

START GETTING

STRONGER TODAY…

GRAB YOUR FREE 32 PAGE PDF REPORT

Plus, Get Your Free Subscription To My No B.S Email Newsletter, Where I’ll Share With You Proven Strength Training Secrets…Simply Enter Your Name And Email Address Below:

Your eBook is on its way!

Pin It on Pinterest