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The Dark Side of Strength and Conditioning

The Dark Side of Strength and Conditioning

  The Football season is finally upon us. The long wait is over. I find it strange that Halloween decorations go on sale earlier and earlier, but football seems to take longer and longer to arrive each year. Obviously this weekend was the start of the 2013 NFL...

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The Problem with Dogma

The Problem with Dogma

Now we all know that there are people that want to convince you that they have THE SECRET.  That their program is the one and only best program there is and anything else is crap.  Now generally these are “Gurus” that are trying to sell you something.  They have to...

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The Truth About Certifications

The Truth About Certifications

In the last article, Passion Trumps Everything, I think I did a decent job of proving that being a C.S.C.S does not guarantee that you know what you are talking about.  I have to be honest, as much as that does not come as a big surprise it still is a disappointing...

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Passion Trumps Everything

Passion Trumps Everything

While I know that I have already written The Truth About Internet Judges, just consider this it’s epilogue.  While writing the That’s One Strong Mother… article, I included the above video.  It shows Marisa Inda deadlifting 335lb @114lb.  Obviously, it’s a lift...

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That’s One Strong Mother…

That’s One Strong Mother…

In the last article I talked about how Strong Women Intimidate Weak Men and Women.  I have to be honest the Maria Kang story really disappointed me.  I mean I know that kind of thing is out there, but to actually see the vitriol of some people is just really sad.  It...

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Strong Women Intimidate Weak Men & Women

Strong Women Intimidate Weak Men & Women

I have been writing a lot lately about the judgmental aspects of the fitness industry.  It is no surprise when an industry is somewhat based on the aesthetic that there are many differing opinions.  Obviously in the fitness industry we have a bit of skewed view about...

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Are Real Men Expendable Or Just Facing Extinction?

Are Real Men Expendable Or Just Facing Extinction?

As I sit here watching Expendables 2 for the millionth time, I can’t help but think that in another 10 years there will be no more action heroes left.  It really is hard to believe that the combined age of the 9 stars is over 500, and the average age is 56.  Obviously...

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The Truth About Internet Judges

The Truth About Internet Judges

If you checked out the video you just saw Maryana Naumova, a 13 year old girl, bench 240lbs.  In other words, you just saw something AWESOME!  You just saw something that literally maybe a handful of girls her age could accomplish, and she is the only one I have ever...

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The Truth About The Kipping Pullup

The Truth About The Kipping Pullup

Ok, I know it has become somewhat passé to pick on the Crossfit crowd.  From the outside looking in it appears to be a cult, and if you haven’t partaken of the Kool-Aid you may wonder why they do what they do.  And let’s be honest, when you see some of the ridiculous...

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The Truth About Percentage Training

The Truth About Percentage Training

The recent Hatfield vs. McCoys dust up in the Strength Training community has been an interesting, albeit disappointing one.   One of the things I have always enjoyed about strength athletes, powerlifters most specifically since that is the group I am most attached...

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