How Much Ya Bench?
7 Fastest Ways to Increase Your Bench
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Recent Posts
Those 3 Little Words..Performance Enhancing…
The fact 101% of the people reading that title filled in the black with DRUGS is very telling. It just goes to show that PED use is prevalent. You would think that it would mostly be restricted to the Professional ranks, where any competitive advantage would lead to...
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The Rules of Mammoth Strength
I have to admit that I am not a big fan of rules, and when it comes to strength and conditioning there are very few absolutes. Despite what any of the Gurus say there are so many variables when it comes to humans and human performance that creating a one size fits...
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Exit Sandman
Tonight, Yankees Closer Mariano Rivera will pitch his last game in Yankee Stadium. His Hall of Fame career is sadly coming to an end. It seems like he has pitched forever, and yet it is over all too soon. As a Yankee fan I still cannot conceive what it will be like to...
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How To Thwart The Great Pumpkin
Whenever I see a form fitting, leather Cat Woman costume it means one of two things. Either I am at an epic bachelor party, or Halloween is here again. And since I woke up in my bed at 9am like I’m supposed to, it is safe to assume that nothing Epic transpired last...
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Another World Record Another Controversy
Last month Dave Hoff fired the squat heard ‘round the world when he squatted a World Record 1210lbs at the IPA Westside Invitational Pro Open. He followed that up with a 975 lb bench and an 820lb deadlift in route to a World Record 3005 lb total. Now you would think...
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The Dark Side of Strength and Conditioning
The Football season is finally upon us. The long wait is over. I find it strange that Halloween decorations go on sale earlier and earlier, but football seems to take longer and longer to arrive each year. Obviously this weekend was the start of the 2013 NFL season....
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