Last month Dave Hoff fired the squat heard ‘round the world when he squatted a World Record 1210lbs at the IPA Westside Invitational Pro Open. He followed that up with a 975 lb bench and an 820lb deadlift in route to a World Record 3005 lb total. Now you would think...
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The Football season is finally upon us. The long wait is over. I find it strange that Halloween decorations go on sale earlier and earlier, but football seems to take longer and longer to arrive each year. Obviously this weekend was the start of the 2013 NFL...
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Now we all know that there are people that want to convince you that they have THE SECRET. That their program is the one and only best program there is and anything else is crap. Now generally these are “Gurus” that are trying to sell you something. They have to...
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In the last article, Passion Trumps Everything, I think I did a decent job of proving that being a C.S.C.S does not guarantee that you know what you are talking about. I have to be honest, as much as that does not come as a big surprise it still is a disappointing...
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While I know that I have already written The Truth About Internet Judges, just consider this it’s epilogue. While writing the That’s One Strong Mother… article, I included the above video. It shows Marisa Inda deadlifting 335lb @114lb. Obviously, it’s a lift...
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In the last article I talked about how Strong Women Intimidate Weak Men and Women. I have to be honest the Maria Kang story really disappointed me. I mean I know that kind of thing is out there, but to actually see the vitriol of some people is just really sad. It...
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I have been writing a lot lately about the judgmental aspects of the fitness industry. It is no surprise when an industry is somewhat based on the aesthetic that there are many differing opinions. Obviously in the fitness industry we have a bit of skewed view about...
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As I sit here watching Expendables 2 for the millionth time, I can’t help but think that in another 10 years there will be no more action heroes left. It really is hard to believe that the combined age of the 9 stars is over 500, and the average age is 56. Obviously...
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If you checked out the video you just saw Maryana Naumova, a 13 year old girl, bench 240lbs. In other words, you just saw something AWESOME! You just saw something that literally maybe a handful of girls her age could accomplish, and she is the only one I have ever...
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Ok, I know it has become somewhat passé to pick on the Crossfit crowd. From the outside looking in it appears to be a cult, and if you haven’t partaken of the Kool-Aid you may wonder why they do what they do. And let’s be honest, when you see some of the ridiculous...
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