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Bootcamp in a Box Program

Here is a video review of the new Bootcamp in a Box Program.   Video Courtesy of BootcampInABox.org After a year of testing and tweaking Jim Laird and Molly Galbraith of J&M Strength and Conditioning; along with Mike Robertson of Robertson Training Systems...

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Bench For Reps Program

Bench For Reps Program

This Bench for Reps program is launching in just a few short hours. And as promised, I got an advanced copy of the program to give you a heads up on what you are gonna get. As always, Mike and Chandler delivered a quality program. The went over many aspects of...

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Are You Ready For The 8-Week Bench for Reps Challenge?

Are You Ready For The 8-Week Bench for Reps Challenge?

So I just got an update that Chandler Marchman’s Bench For Reps program is going to launch on Tuesday, January 8th. Will you be ready to take the challenge. Obviously in my last post I talked about the NFL Combine Bench. The 225 for reps is one of my favorite...

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Who is Chandler Marchman?

Who is Chandler Marchman?

If you are interested in the Bench For Reps program, you might want to know a little bit more about the man behind it, Chandler Marchman. I can still remember seeing the first pics, of Chandler’s Elite Strength and Conditioning Gym in Tampa as he was putting it...

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What’s The NFL Combine Bench For Reps Record?

What’s The NFL Combine Bench For Reps Record?

If you are reading this, chances are the 225lb Bench For Reps is one of your favorite parts of the NFL Combine. That and the 40yd dash as always the two events that people most talk about. I do have to admit that as much as I enjoy it, benching for reps is not a very...

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2 Drills to Sprint Faster Today

2 Drills to Sprint Faster Today

Try out these 2 drills to aid in accelerating faster in a sprint. Add these before your training to help an explosive start. Mountain Climber starts allow you to propel your body horizontally mimicking the same shin angle you have when exploding off the line. Wall...

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Hip Flexor Test to Sprint Faster

Hip Flexor Test to Sprint Faster

Try this simple hip flexor test to sprint faster TODAY. If your hip flexors are tight like most of society then this will quickly allow a longer stride. By elongating the hip flexor you can stride in full extension which will lengthen your stride. By doing this you...

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The Secret to Football Strength Training

The Secret to Football Strength Training

So is there really a big training secret to reveal in thefootball strength training?!  Well it’s not really a secret, to dominate on the football field you must get stronger.  The secret, if you want to call it that, is how best to do that.  Should you max out...

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Tim Tebow Workout Revealed

Tim Tebow Workout Revealed

We have shown you some aspects of the Tim Tebow Workout, and it is obvious that the main ingredient is hard work.  However that is not the only thing that Tim relies on.  You can work as hard as you want, but if you don’t have a plan you won’t get where...

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Hardgainer Workout Secrets Revealed

Hardgainer Workout Secrets Revealed

So you want to know the secret to a Hardgainer Workout. You have tried all the things in the magazines, and they have left you overtrained and underdeveloped. The thing you have to realize is the routines in the magazines are not designed with the hardgainer in mind....

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