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Snatch Grip Deadlift

Snatch Grip Deadlift

In this video you can see Chris Barnard from Strength Camp and Overtime Athletes demonstrating a Snatch Grip Deadlift. One of the best things about the snatch grip deadlift is how hard it hits the posterior chain.  As you know, strong glutes will help your sprint...

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Explosive Football Workout 2

Explosive Football Workout 2

Here is a follow up video from Strength Camp. This is an alternative explosive football workout to get bigger, stronger, and faster. Explosive Football Workout Snatch Grip Deadlift Weighted Jumps Weight Pullups 1 Arm Rows (supersetted with) Inverted...

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Explosive Football Workout

Explosive Football Workout

Here is a video from our friends over at Strength Camp. Watch Elliott Hulse demonstrate how he structures an explosive football workout. Explosive Football Workout Push Press 6X1 Tire Flips KB Row Variation Band...

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Proper Deadlift Form Explained

Proper Deadlift Form Explained

Why is Proper Deadlift Form Important? We all know that whenever you are lifting maximal weight, there is always a chance for injury.  If you use bad form you are only increasing your risk of injury.  It simply is not worth it.  If you get injured how long will you be...

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Tim Tebow Workout | Power Circuit

Tim Tebow Workout | Power Circuit

Here is Power Circuit portion of the Tim Tebow Workout. Tim Tebow performs the following exercises for his upper-body strength and power circuit: Incline Tsuki Dumbbell Press: Strengthens the chest, shoulders and triceps; Tebow rotates his palms inward as he lowers...

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5 New Exercises for Lineman

5 New Exercises for Lineman

Here are a couple of new exercises for lineman from our friends over at Overtime Athletes.  These are what Chris Barnard and his team use when they work with their athletes.  If work with lineman, or are on yourself you want to make sure that these 5 exercises are a...

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How To Do a Dumbbell Deadlift

How To Do a Dumbbell Deadlift

How To Do a Dumbbell Deadlift This video shows the proper way to do a dumbbell deadlift.  Obviously just like with a barbell the main difference between this and a sumo dumbbell deadlift is the foot position.  Keep in mind this is not a stiff legged deadlift.  In this...

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Offseason Tim Tebow Workout

Offseason Tim Tebow Workout

This is just a quick look at the Tim Tebow Workout in the offseason. Tebow’s metabolic conditioning circuit included the following exercises: Rapid Response Drills: Tebow performs several quick feet drills over a distance of 15 yards per variation Vertical Set...

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Can You Deadlift Without Barbell?

Can You Deadlift Without Barbell?

Can You Deadlift Without Barbell? Though it is not as common, you can in fact deadlift without a barbell.  there are several different options.  You could do a dumbbell deadlift for one.  You could also use a Hammer Strength machine like the one pictured in the video....

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Football Strength Training for Mass

Football Strength Training for Mass

What are some of the best football strength training exercises for mass?   As you have heard many strength coaches say, if you want put the BIGGER in Bigger, Stronger, Faster…then you have to train like the BIG Boys.  And the BIG boys in this case, are...

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