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Football Strength Training for Mass

Football Strength Training for Mass

What are some of the best football strength training exercises for mass?   As you have heard many strength coaches say, if you want put the BIGGER in Bigger, Stronger, Faster…then you have to train like the BIG Boys.  And the BIG boys in this case, are...

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How Did Stallone Workout for The Expendables?

How Did Stallone Workout for The Expendables?

So how did Stallone workout for Expendables? I don’t know about you but I have to admit I am hooked on the Expendables Franchise.  Just the sheer amount of star power that they have put together in the first two installments is amazing.  Even if the actors are...

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Dumbbell Sumo Deadlift

Dumbbell Sumo Deadlift

Dumbbell Sumo Deadlift Here is a you tube video from Kiefer, demonstrating a dumbbell sumo deadlift.  You can also do this same movement with 2 dumbbells, you would simply hold them together between your knees.  In the video she moves from weight to weight.  This is a...

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Proper Front Squat Form

Proper Front Squat Form

What is Proper Front Squat Form? There are two options as far as grip goes for front squat.  The Olympic and the crossover grip.  The Olympic grip puts the bar around your front delts, and requires you to keep your elbows high.  The bar is generally held in the just a...

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Which Deadlift Muscles are Worked Hardest?

Which Deadlift Muscles are Worked Hardest?

So you want to know which deadlift muscles worked the hardest?  It depends on which deadlift you were performing at the time.  The different styles of deadlift can emphasize different muscle groups more than others.  In the conventional deadlift the hamstring, glutes,...

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What is The Sly Stallone Ab Workout?

What is The Sly Stallone Ab Workout?

One thing I bet you are curious about is the Stallone Ab Workout.  Despite the fact that the guy is 60 years old, he still has a 6 pack that a 20 year old would envy.  Obviously we remember that Rocky Balboa built his abs with bridges, but what ab exercises are...

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Curvalicious Workout

Curvalicious Workout

Flavia has just sent out the Curvalicious Trailer. There is some awesome stuff in this video to give you ladies a sneak peak of what to expect when Curvalicious launches in just a few short days. I have actually just received an advanced copy of the Curvalicious...

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How Much Does Trent Richardson Bench?

How Much Does Trent Richardson Bench?

Ok, one of the most important parts of a Trent Richardson workout page is answering the question, “How much does Trent Richardson bench?!”  Obviously, Trent is a BEAST on the field, and he is a BEAST in the weight room as well.  I hate to be the bearer of...

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Renegade Diet

Here is a video review of Jason Ferruggia’s Renegade Diet YouTube Video Courtesy of: RenegadeDiet.org If you are anything like me, you have been looking forward to the Renegade Diet Book for quite a long time.  I know Jason Ferruggia, and the quality of the...

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The #1 Rule of Sprinting

The #1 Rule of Sprinting

So I used to know this speed coach I discussed training with for a short amount of time. When I found him there was all this BS about how smart he was and knew everything there was about speed and he was actually fast himself. But when I asked him what the best way to...

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