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The #1 Rule of Sprinting

The #1 Rule of Sprinting

So I used to know this speed coach I discussed training with for a short amount of time. When I found him there was all this BS about how smart he was and knew everything there was about speed and he was actually fast himself. But when I asked him what the best way to...

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Carb Backloading 1.0 Diet

Here is a video review of John Kiefer’s Carb Backloading 1.0 Diet Video Courtesy of: CarbBackloading.org Check out this video.  John Kiefer has finally released his NEW Carb Backloading Diet Book.  In it he shows you how to use carbs like drugs.  He shows you how to...

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In Season Football Strength Training

In Season Football Strength Training

  Here is Elliot Hulse discussing he best way to set up your in season football strength training.  As he points on in the video, the trick is to find a way of balancing it.   You can't just train the same way as you did in the offseason, and you can't just drop...

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Wendler 531

Wendler 531

Jim Wendler 531 2nd Edition Released! After the great success of the Wendler 531, and all the questions that people had for Jim he has finally realease a 2nd Edition. In the first book, he covered all the basics of the program. He kept it very simple, very...

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Sprint Faster Instantly

Sprint Faster Instantly

If you are looking to sprint faster and build explosive power then this workout from Strength Camp is worth giving a try.  If you check out the video you will see they start off off with some medicine ball throws. After that they did some standing broad jumps. From...

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Professional Softball Workouts

So you want to plan your softball workouts to be as effective as possible. You know that the other players are becoming stronger and faster. Softball continues to become more and more competitive. Obviously, if you are here, you are looking for an edge. ==>Click...

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Hardgainer Workout Mistakes

Hardgainer Workout Mistakes

There are some hardgainer workout mistakes that we all have made at one time or another. You might be making one or more of these mistakes now. This list will give you an idea of things that hardgainers have to avoid like the plague if they hope to gain any muscle at...

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What’s the Best Rocky Balboa Training Montage?

What’s the Best Rocky Balboa Training Montage?

So which is your favorite Rocky Balboa training montage?  I don't know about you but that was always one of my favorite parts.  Obviously the final fight was always the best part.  However, I always enjoyed the training montage before the fight almost as much.  So...

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The Theory Behind Wendler 531

The Theory Behind Wendler 531

When it comes to training theory, the Wendler 531 program is very simple. The goal of the program is to get past all the hype, and B.S. To cut out all the crap, and do what works. The funny things is, despite all the “research”, the same basic exercises...

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