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Why New Year’s Fitness Resolutions Fail

While we might all think that January 2019 was the longest year ever, the truth is the new year is only 6 weeks old. If you are like most people, your New Year’s Resolutions included some kind of pledge to “really get in shape THIS year”. So, how’s working out working...

Jordan Peterson Saved My Life

There is a reason this website has been relatively silent for a few years. From the fact that my father died in a car accident in 2016, to disintegrating personal relationships with people I thought would always be there, to several failed business ventures; to call...

Carb Nite vs. Carb Back Loading

This is a question that gets quite often, should I do CarbNite or Carb Backlaoding? And unfortunately, like most things fitness related the answer is “it depends”. What it depends on is YOU, and your current level of fitness and your current goals. As a...

Carb Backloading vs. Renegade Diet

Ok, so you may be wondering how does Carb Backloading compare to the Renegade Diet.  Honestly there are some similarities and some differences.  I have tried them both, and for me personally I prefer the CBL because it seems like more of a lifestyle than a “diet”. The...

The Keys to Exercise Selection for Athletes

It’s interesting how much dogma exists in training.  Despite all the information that is available to us today, there are still many things that we do without even thinking about WHY.  For instance take jogging.  Athletes that participate in predominately anaerobic...

Run Faster Jump Higher Throw Harder

What if I told you there was a particular muscle that controlled not only how fast you run, but how high you jump and how hard you can throw?  If you are an athlete that combination would probably be of interest to you.  Let’s face it, run, jump and throw pretty much...

The Crossfit Model For Mediocrity

Ok, ok I did that thing that writer’s do.  I used a really controversial sounding title to get you to read this.  If you are a crossfitter you are probably already in the middle of mentally drafting a scathing comment about how wrong I am.  Don’t forget your stopwatch...

The Best Workout Supplement

Now that the holidays have come and gone, we make another attempt at starting the new year right.  This is that wonderful time of year where gym owners salivate over the renewed enthusiasm for fitness.  The first 90 days of the year will see fitness centers packed...

The Airing of Grievances Fitness Edition

Another holiday season is upon us.  I don’t know about you, but I am not really sure where 2013 went.  This year, as they are want to do, just seemed to fly by.  And just like the many years that proceeded it there were some high points and some low points.  We all...

Gifts for Strength Athletes

With only a few shopping days before Christmas it is crunch time for many of you last minute shoppers.   I have to admit before the advent of the internet I was a Christmas Eve buyer myself.  I would do my shopping throughout the year so I knew what I was getting. ...

EAT THE FOODS YOU LOVE AND LOVE THE WAY YOU LOOK!

Carb Back-Loading takes advantage of the most advanced and intricate features of human metabolism. To succeed, you must eat the foods you’ve been told to avoid, like pizza, donuts, pastries, ice cream…

Carb Back-Loading Review

LIMITED AVAILABILITY

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97% ALREADY ORDERED

Unparalleled Scientific Research

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From The Mind of a Physicist

John Kiefer developed Carb Back-Loading after nearly two decades of reading through science and medical journals, absorbing everything from the thermodynamics of the body to biomolecular processes that make metabolism possible.

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mTOR Stimulation

One of the most powerful regulators of tissue growth is called the mammalian target of rapamycin (mTOR) — an absolutely key component to losing fat while keeping and even gaining muscle.

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Timed Insulin Release

It turns out that for easy, sustainable fat loss, we should be manipulating our insulin levels in a completely different manner than we’re being told. No more brown rice and whole-wheat pasta — but bring on the pizza and donuts.

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Circadian Rhythms

Time of day influences everything from peak alertness to insulin sensitivity. But time-of-day can be used to make everything — food, training, cardio — more anabolic with greater fat burning.

Carb Back-Loading Book

With Carb Back-Loading, you finally have a scientific system that comes completely assembled.

You’ll learn HOW it works, but more importantly, you’ll get a full-blown handbook of body recomposition that spells out how you can immediately put it to use.

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Stop Making This Mistake

Believe it or not, health experts, medical doctors and even the goverment encourages you to do one thing every day that’s destroying your results.

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Do The Right Exercise

Maybe you go to the gym and maybe you don’t. Either way, there’s one type of exercise that everyone should be doing that most people don’t.

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Eat The Perfect Food

We’ve been misled in recent years as to what we should eat when. Learn about this secret and often feared food that accelerates fat loss.

Brian Carroll,
Dropped 7% Body Fat! 

I’m extremely cautious when it comes to any diet tweaking that can hurt my strength. Within seven weeks of starting Carb Back-Loading, my body fat dropped by 7%, and I was the strongest I’ve ever been.

Brian Carroll,
Dropped 7% Body Fat! 

I’m extremely cautious when it comes to any diet tweaking that can hurt my strength. Within seven weeks of starting Carb Back-Loading, my body fat dropped by 7%, and I was the strongest I’ve ever been.

Alex Navarro,
Look and Feel Great! 

I never imagined being able to eat high glycemic foods such as white bread or rice and even ice cream, especially in the evening. Now they are helping me make the changes that I want and I still look and feel great.

Alex Navarro,
Look and Feel Great! 

I never imagined being able to eat high glycemic foods such as white bread or rice and even ice cream, especially in the evening. Now they are helping me make the changes that I want and I still look and feel great.

Sean Hyson,
Lost 10 lbs in the First Week 

Carb Back-loading is easily my favorite nutrition strategy that I’ve ever experimented with. Kiefer has made the dream a reality: eat anything you want and lose fat while building muscle.

Sean Hyson,
Lost 10 lbs in the First Week! 

Carb Back-loading is easily my favorite nutrition strategy that I’ve ever experimented with. Kiefer has made the dream a reality: eat anything you want and lose fat while building muscle.

Carb Back-Loading

What Are You Waiting For?

Eat Like a Pig, Get Shredded! The Carb Backloading Diet Could Provide the Holy Grail of Packing on Mass Without Adding Fat.

START GETTING

STRONGER TODAY…

GRAB YOUR FREE 32 PAGE PDF REPORT

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