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Why New Year’s Fitness Resolutions Fail

While we might all think that January 2019 was the longest year ever, the truth is the new year is only 6 weeks old. If you are like most people, your New Year’s Resolutions included some kind of pledge to “really get in shape THIS year”. So, how’s working out working...

Jordan Peterson Saved My Life

There is a reason this website has been relatively silent for a few years. From the fact that my father died in a car accident in 2016, to disintegrating personal relationships with people I thought would always be there, to several failed business ventures; to call...

Carb Nite vs. Carb Back Loading

This is a question that gets quite often, should I do CarbNite or Carb Backlaoding? And unfortunately, like most things fitness related the answer is “it depends”. What it depends on is YOU, and your current level of fitness and your current goals. As a...

Carb Backloading vs. Renegade Diet

Ok, so you may be wondering how does Carb Backloading compare to the Renegade Diet.  Honestly there are some similarities and some differences.  I have tried them both, and for me personally I prefer the CBL because it seems like more of a lifestyle than a “diet”. The...

The Keys to Exercise Selection for Athletes

It’s interesting how much dogma exists in training.  Despite all the information that is available to us today, there are still many things that we do without even thinking about WHY.  For instance take jogging.  Athletes that participate in predominately anaerobic...

Run Faster Jump Higher Throw Harder

What if I told you there was a particular muscle that controlled not only how fast you run, but how high you jump and how hard you can throw?  If you are an athlete that combination would probably be of interest to you.  Let’s face it, run, jump and throw pretty much...

The Crossfit Model For Mediocrity

Ok, ok I did that thing that writer’s do.  I used a really controversial sounding title to get you to read this.  If you are a crossfitter you are probably already in the middle of mentally drafting a scathing comment about how wrong I am.  Don’t forget your stopwatch...

The Best Workout Supplement

Now that the holidays have come and gone, we make another attempt at starting the new year right.  This is that wonderful time of year where gym owners salivate over the renewed enthusiasm for fitness.  The first 90 days of the year will see fitness centers packed...

The Airing of Grievances Fitness Edition

Another holiday season is upon us.  I don’t know about you, but I am not really sure where 2013 went.  This year, as they are want to do, just seemed to fly by.  And just like the many years that proceeded it there were some high points and some low points.  We all...

Gifts for Strength Athletes

With only a few shopping days before Christmas it is crunch time for many of you last minute shoppers.   I have to admit before the advent of the internet I was a Christmas Eve buyer myself.  I would do my shopping throughout the year so I knew what I was getting. ...

Latest Blogs - Bench Press Technique

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Bench Press Technique Secrets

Bench Press Technique Secrets

If you are here, chances are you are looking for a way to fix your bench press technique. The reason you want to fix you form is more than likely so you can safely increase your bench press strength. There are many things having a bigger bench can do for you. If you...

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Raw Bench Strength

Raw Bench Strength

I don’t want you to think that this is a George Halbert fan site because it isn’t. However, his bench press technique has always impressed me. The amount of weight that he has pushed at under 200lbs is impressive to say the least. He is a video of him...

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Improve a Stubborn Bench Press

Improve a Stubborn Bench Press

Is it your bench press technique that is holding you back, or is it muscle weakness? Is it a weak muscle that puts you in a bad position, or bad technique that puts your muscles in a compromised position? Truth be told it is probably some combination of all of the...

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Andy Bolton’s Bench Press Technique

Andy Bolton’s Bench Press Technique

If you want to increase your bench press you have to make sure that your bench press technique is spot on.  Here is Andy Bolton explaining proper bench press technique in a two part video. As your bench press increases, the importance of bench press technique...

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Bench Press Tips

Here are 50 Tips on how to increase your raw bench press.  This downloadable pdf is brought to you by Mike Westerdal, the creator of the “Critical Bench 2.0 Program” These Bench Press Tips are FREE, and reveals the secrets of a Big Bench.  –>CLICK HERE FOR  50 FREE...

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Proper Bench Press Technique

Proper Bench Press Technique

If you want to increase the amount of weight you can bench you have to make sure your bench press technique is spot on.  Some people just lie down on the bench and try to press the weight.  However, if you are reading this you are looking to actually improve...

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