Latest Blogs - Bench Press Technique

If you are here, chances are you are looking for a way to fix your bench press technique. The reason you want to fix you form is more than likely so you can safely increase your bench press strength. There are many things having a bigger bench can do for you. If you...

I don’t want you to think that this is a George Halbert fan site because it isn’t. However, his bench press technique has always impressed me. The amount of weight that he has pushed at under 200lbs is impressive to say the least. He is a video of him...

Is it your bench press technique that is holding you back, or is it muscle weakness? Is it a weak muscle that puts you in a bad position, or bad technique that puts your muscles in a compromised position? Truth be told it is probably some combination of all of the...

If you want to increase your bench press you have to make sure that your bench press technique is spot on.  Here is Andy Bolton explaining proper bench press technique in a two part video. As your bench press increases, the importance of bench press technique...

If you want to increase the amount of weight you can bench you have to make sure your bench press technique is spot on.  Some people just lie down on the bench and try to press the weight.  However, if you are reading this you are looking to actually improve...