Carb Nite vs. Carb Back Loading

Carb Nite vs. Carb Back Loading

This is a question that gets quite often, should I do CarbNite or Carb Backlaoding? And unfortunately, like most things fitness related the answer is “it depends”. What it depends on is YOU, and your current level of fitness and your current goals. As a...
Carb Backloading vs. Renegade Diet

Carb Backloading vs. Renegade Diet

Ok, so you may be wondering how does Carb Backloading compare to the Renegade Diet.  Honestly there are some similarities and some differences.  I have tried them both, and for me personally I prefer the CBL because it seems like more of a lifestyle than a “diet”. The...

Carb Backloading 1.0 Diet

Here is a video review of John Kiefer’s Carb Backloading 1.0 Diet Video Courtesy of: CarbBackloading.org Check out this video.  John Kiefer has finally released his NEW Carb Backloading Diet Book.  In it he shows you how to use carbs like drugs.  He shows you how to...

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