Latest Blogs - Fat Loss

While we might all think that January 2019 was the longest year ever, the truth is the new year is only 6 weeks old. If you are like most people, your New Year’s Resolutions included some kind of pledge to “really get in shape THIS year”. So, how’s working out working...

There is a reason this website has been relatively silent for a few years. From the fact that my father died in a car accident in 2016, to disintegrating personal relationships with people I thought would always be there, to several failed business ventures; to call...

So how did Stallone workout for Expendables? I don’t know about you but I have to admit I am hooked on the Expendables Franchise.  Just the sheer amount of star power that they have put together in the first two installments is amazing.  Even if the actors are...

One thing I bet you are curious about is the Stallone Ab Workout.  Despite the fact that the guy is 60 years old, he still has a 6 pack that a 20 year old would envy.  Obviously we remember that Rocky Balboa built his abs with bridges, but what ab exercises are...