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The Secret to Football Strength Training

The Secret to Football Strength Training

So is there really a big training secret to reveal in thefootball strength training?!  Well it's not really a secret, to dominate on the football field you must get stronger.  The secret, if you want to call it that, is how best to do that.  Should you max out every...

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Snatch Grip Deadlift

Snatch Grip Deadlift

In this video you can see Chris Barnard from Strength Camp and Overtime Athletes demonstrating a Snatch Grip Deadlift. One of the best things about the snatch grip deadlift is how hard it hits the posterior chain.  As you know, strong glutes will help your sprint...

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Explosive Football Workout 2

Explosive Football Workout 2

Here is a follow up video from Strength Camp. This is an alternative explosive football workout to get bigger, stronger, and faster. Explosive Football Workout Snatch Grip Deadlift Weighted Jumps Weight Pullups 1 Arm Rows (supersetted with) Inverted...

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Explosive Football Workout

Explosive Football Workout

Here is a video from our friends over at Strength Camp. Watch Elliott Hulse demonstrate how he structures an explosive football workout. Explosive Football Workout Push Press 6X1 Tire Flips KB Row Variation Band...

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5 New Exercises for Lineman

5 New Exercises for Lineman

Here are a couple of new exercises for lineman from our friends over at Overtime Athletes.  These are what Chris Barnard and his team use when they work with their athletes.  If work with lineman, or are on yourself you want to make sure that these 5 exercises are a...

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Football Strength Training for Mass

Football Strength Training for Mass

What are some of the best football strength training exercises for mass?   As you have heard many strength coaches say, if you want put the BIGGER in Bigger, Stronger, Faster…then you have to train like the BIG Boys.  And the BIG boys in this case, are...

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