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Why New Year’s Fitness Resolutions Fail

While we might all think that January 2019 was the longest year ever, the truth is the new year is only 6 weeks old. If you are like most people, your New Year’s Resolutions included some kind of pledge to “really get in shape THIS year”. So, how’s working out working...

Jordan Peterson Saved My Life

There is a reason this website has been relatively silent for a few years. From the fact that my father died in a car accident in 2016, to disintegrating personal relationships with people I thought would always be there, to several failed business ventures; to call...

Carb Nite vs. Carb Back Loading

This is a question that gets quite often, should I do CarbNite or Carb Backlaoding? And unfortunately, like most things fitness related the answer is “it depends”. What it depends on is YOU, and your current level of fitness and your current goals. As a...

Carb Backloading vs. Renegade Diet

Ok, so you may be wondering how does Carb Backloading compare to the Renegade Diet.  Honestly there are some similarities and some differences.  I have tried them both, and for me personally I prefer the CBL because it seems like more of a lifestyle than a “diet”. The...

The Keys to Exercise Selection for Athletes

It’s interesting how much dogma exists in training.  Despite all the information that is available to us today, there are still many things that we do without even thinking about WHY.  For instance take jogging.  Athletes that participate in predominately anaerobic...

Run Faster Jump Higher Throw Harder

What if I told you there was a particular muscle that controlled not only how fast you run, but how high you jump and how hard you can throw?  If you are an athlete that combination would probably be of interest to you.  Let’s face it, run, jump and throw pretty much...

The Crossfit Model For Mediocrity

Ok, ok I did that thing that writer’s do.  I used a really controversial sounding title to get you to read this.  If you are a crossfitter you are probably already in the middle of mentally drafting a scathing comment about how wrong I am.  Don’t forget your stopwatch...

The Best Workout Supplement

Now that the holidays have come and gone, we make another attempt at starting the new year right.  This is that wonderful time of year where gym owners salivate over the renewed enthusiasm for fitness.  The first 90 days of the year will see fitness centers packed...

The Airing of Grievances Fitness Edition

Another holiday season is upon us.  I don’t know about you, but I am not really sure where 2013 went.  This year, as they are want to do, just seemed to fly by.  And just like the many years that proceeded it there were some high points and some low points.  We all...

Gifts for Strength Athletes

With only a few shopping days before Christmas it is crunch time for many of you last minute shoppers.   I have to admit before the advent of the internet I was a Christmas Eve buyer myself.  I would do my shopping throughout the year so I knew what I was getting. ...

Latest Blogs - Football Strength Training

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The Secret to Football Strength Training

The Secret to Football Strength Training

So is there really a big training secret to reveal in thefootball strength training?!  Well it’s not really a secret, to dominate on the football field you must get stronger.  The secret, if you want to call it that, is how best to do that.  Should you max out...

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Snatch Grip Deadlift

Snatch Grip Deadlift

In this video you can see Chris Barnard from Strength Camp and Overtime Athletes demonstrating a Snatch Grip Deadlift. One of the best things about the snatch grip deadlift is how hard it hits the posterior chain.  As you know, strong glutes will help your sprint...

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Explosive Football Workout 2

Explosive Football Workout 2

Here is a follow up video from Strength Camp. This is an alternative explosive football workout to get bigger, stronger, and faster. Explosive Football Workout Snatch Grip Deadlift Weighted Jumps Weight Pullups 1 Arm Rows (supersetted with) Inverted...

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Explosive Football Workout

Explosive Football Workout

Here is a video from our friends over at Strength Camp. Watch Elliott Hulse demonstrate how he structures an explosive football workout. Explosive Football Workout Push Press 6X1 Tire Flips KB Row Variation Band...

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5 New Exercises for Lineman

5 New Exercises for Lineman

Here are a couple of new exercises for lineman from our friends over at Overtime Athletes.  These are what Chris Barnard and his team use when they work with their athletes.  If work with lineman, or are on yourself you want to make sure that these 5 exercises are a...

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Football Strength Training for Mass

Football Strength Training for Mass

What are some of the best football strength training exercises for mass?   As you have heard many strength coaches say, if you want put the BIGGER in Bigger, Stronger, Faster…then you have to train like the BIG Boys.  And the BIG boys in this case, are...

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