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Why New Year’s Fitness Resolutions Fail

While we might all think that January 2019 was the longest year ever, the truth is the new year is only 6 weeks old. If you are like most people, your New Year’s Resolutions included some kind of pledge to “really get in shape THIS year”. So, how’s working out working...

Jordan Peterson Saved My Life

There is a reason this website has been relatively silent for a few years. From the fact that my father died in a car accident in 2016, to disintegrating personal relationships with people I thought would always be there, to several failed business ventures; to call...

Carb Nite vs. Carb Back Loading

This is a question that gets quite often, should I do CarbNite or Carb Backlaoding? And unfortunately, like most things fitness related the answer is “it depends”. What it depends on is YOU, and your current level of fitness and your current goals. As a...

Carb Backloading vs. Renegade Diet

Ok, so you may be wondering how does Carb Backloading compare to the Renegade Diet.  Honestly there are some similarities and some differences.  I have tried them both, and for me personally I prefer the CBL because it seems like more of a lifestyle than a “diet”. The...

The Keys to Exercise Selection for Athletes

It’s interesting how much dogma exists in training.  Despite all the information that is available to us today, there are still many things that we do without even thinking about WHY.  For instance take jogging.  Athletes that participate in predominately anaerobic...

Run Faster Jump Higher Throw Harder

What if I told you there was a particular muscle that controlled not only how fast you run, but how high you jump and how hard you can throw?  If you are an athlete that combination would probably be of interest to you.  Let’s face it, run, jump and throw pretty much...

The Crossfit Model For Mediocrity

Ok, ok I did that thing that writer’s do.  I used a really controversial sounding title to get you to read this.  If you are a crossfitter you are probably already in the middle of mentally drafting a scathing comment about how wrong I am.  Don’t forget your stopwatch...

The Best Workout Supplement

Now that the holidays have come and gone, we make another attempt at starting the new year right.  This is that wonderful time of year where gym owners salivate over the renewed enthusiasm for fitness.  The first 90 days of the year will see fitness centers packed...

The Airing of Grievances Fitness Edition

Another holiday season is upon us.  I don’t know about you, but I am not really sure where 2013 went.  This year, as they are want to do, just seemed to fly by.  And just like the many years that proceeded it there were some high points and some low points.  We all...

Gifts for Strength Athletes

With only a few shopping days before Christmas it is crunch time for many of you last minute shoppers.   I have to admit before the advent of the internet I was a Christmas Eve buyer myself.  I would do my shopping throughout the year so I knew what I was getting. ...

Latest Blogs - Motivation

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That’s One Strong Mother…

That’s One Strong Mother…

In the last article I talked about how Strong Women Intimidate Weak Men and Women.  I have to be honest the Maria Kang story really disappointed me.  I mean I know that kind of thing is out there, but to actually see the vitriol of some people is just really sad.  It...

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Are You Afraid to Warm Up?!

Are You Afraid to Warm Up?!

I sometimes train at commercial fitness centers.  It serves to keep me in touch with what  the general public is doing, or more specifically doing wrong.  I have to admit that sometimes I feel as though I need to find the nearest eyewash stations to wash out the...

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What’s Your Excuse Today?!

What’s Your Excuse Today?!

Thanks in no small part to the intervention of Randy “Macho Man” Savage, we all survived The Rapture. So what will you do with your reprieve? So often life changing moments such as this are what spurs phrases such as “If I only…I promise I will..”. Well guess what…you...

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The Power of Perception

The Power of Perception

Whether we like to admit it or not, we all have that one relative that is completely “out of it”.  Usually it is in the form of an octogenarian grandmother that has too many cats, and loves to throw out non-PC comments at the dinner table like she has Civil War era...

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What’s Your Motivation?!

LET ME SEE YOUR WAR FACE!! Why do you think that Drill Sergeants seem to be jerks? Part of it may be that it’s a position that attracts that kind of personality. Whether it comes naturally or not, it is sort of a job requirement. They want to test your intestinal...

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