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Why New Year’s Fitness Resolutions Fail

While we might all think that January 2019 was the longest year ever, the truth is the new year is only 6 weeks old. If you are like most people, your New Year’s Resolutions included some kind of pledge to “really get in shape THIS year”. So, how’s working out working...

Jordan Peterson Saved My Life

There is a reason this website has been relatively silent for a few years. From the fact that my father died in a car accident in 2016, to disintegrating personal relationships with people I thought would always be there, to several failed business ventures; to call...

Carb Nite vs. Carb Back Loading

This is a question that gets quite often, should I do CarbNite or Carb Backlaoding? And unfortunately, like most things fitness related the answer is “it depends”. What it depends on is YOU, and your current level of fitness and your current goals. As a...

Carb Backloading vs. Renegade Diet

Ok, so you may be wondering how does Carb Backloading compare to the Renegade Diet.  Honestly there are some similarities and some differences.  I have tried them both, and for me personally I prefer the CBL because it seems like more of a lifestyle than a “diet”. The...

The Keys to Exercise Selection for Athletes

It’s interesting how much dogma exists in training.  Despite all the information that is available to us today, there are still many things that we do without even thinking about WHY.  For instance take jogging.  Athletes that participate in predominately anaerobic...

Run Faster Jump Higher Throw Harder

What if I told you there was a particular muscle that controlled not only how fast you run, but how high you jump and how hard you can throw?  If you are an athlete that combination would probably be of interest to you.  Let’s face it, run, jump and throw pretty much...

The Crossfit Model For Mediocrity

Ok, ok I did that thing that writer’s do.  I used a really controversial sounding title to get you to read this.  If you are a crossfitter you are probably already in the middle of mentally drafting a scathing comment about how wrong I am.  Don’t forget your stopwatch...

The Best Workout Supplement

Now that the holidays have come and gone, we make another attempt at starting the new year right.  This is that wonderful time of year where gym owners salivate over the renewed enthusiasm for fitness.  The first 90 days of the year will see fitness centers packed...

The Airing of Grievances Fitness Edition

Another holiday season is upon us.  I don’t know about you, but I am not really sure where 2013 went.  This year, as they are want to do, just seemed to fly by.  And just like the many years that proceeded it there were some high points and some low points.  We all...

Gifts for Strength Athletes

With only a few shopping days before Christmas it is crunch time for many of you last minute shoppers.   I have to admit before the advent of the internet I was a Christmas Eve buyer myself.  I would do my shopping throughout the year so I knew what I was getting. ...

Latest Blogs - Program Reviews

Home Program Reviews

Bootcamp in a Box Program

Here is a video review of the new Bootcamp in a Box Program.   Video Courtesy of BootcampInABox.org After a year of testing and tweaking Jim Laird and Molly Galbraith of J&M Strength and Conditioning; along with Mike Robertson of Robertson Training Systems...

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Bench For Reps Program

Bench For Reps Program

This Bench for Reps program is launching in just a few short hours. And as promised, I got an advanced copy of the program to give you a heads up on what you are gonna get. As always, Mike and Chandler delivered a quality program. The went over many aspects of...

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Are You Ready For The 8-Week Bench for Reps Challenge?

Are You Ready For The 8-Week Bench for Reps Challenge?

So I just got an update that Chandler Marchman’s Bench For Reps program is going to launch on Tuesday, January 8th. Will you be ready to take the challenge. Obviously in my last post I talked about the NFL Combine Bench. The 225 for reps is one of my favorite...

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Who is Chandler Marchman?

Who is Chandler Marchman?

If you are interested in the Bench For Reps program, you might want to know a little bit more about the man behind it, Chandler Marchman. I can still remember seeing the first pics, of Chandler’s Elite Strength and Conditioning Gym in Tampa as he was putting it...

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What’s The NFL Combine Bench For Reps Record?

What’s The NFL Combine Bench For Reps Record?

If you are reading this, chances are the 225lb Bench For Reps is one of your favorite parts of the NFL Combine. That and the 40yd dash as always the two events that people most talk about. I do have to admit that as much as I enjoy it, benching for reps is not a very...

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Curvalicious Workout

Curvalicious Workout

Flavia has just sent out the Curvalicious Trailer. There is some awesome stuff in this video to give you ladies a sneak peak of what to expect when Curvalicious launches in just a few short days. I have actually just received an advanced copy of the Curvalicious...

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