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Why New Year’s Fitness Resolutions Fail

While we might all think that January 2019 was the longest year ever, the truth is the new year is only 6 weeks old. If you are like most people, your New Year’s Resolutions included some kind of pledge to “really get in shape THIS year”. So, how’s working out working...

Jordan Peterson Saved My Life

There is a reason this website has been relatively silent for a few years. From the fact that my father died in a car accident in 2016, to disintegrating personal relationships with people I thought would always be there, to several failed business ventures; to call...

Carb Nite vs. Carb Back Loading

This is a question that gets quite often, should I do CarbNite or Carb Backlaoding? And unfortunately, like most things fitness related the answer is “it depends”. What it depends on is YOU, and your current level of fitness and your current goals. As a...

Carb Backloading vs. Renegade Diet

Ok, so you may be wondering how does Carb Backloading compare to the Renegade Diet.  Honestly there are some similarities and some differences.  I have tried them both, and for me personally I prefer the CBL because it seems like more of a lifestyle than a “diet”. The...

The Keys to Exercise Selection for Athletes

It’s interesting how much dogma exists in training.  Despite all the information that is available to us today, there are still many things that we do without even thinking about WHY.  For instance take jogging.  Athletes that participate in predominately anaerobic...

Run Faster Jump Higher Throw Harder

What if I told you there was a particular muscle that controlled not only how fast you run, but how high you jump and how hard you can throw?  If you are an athlete that combination would probably be of interest to you.  Let’s face it, run, jump and throw pretty much...

The Crossfit Model For Mediocrity

Ok, ok I did that thing that writer’s do.  I used a really controversial sounding title to get you to read this.  If you are a crossfitter you are probably already in the middle of mentally drafting a scathing comment about how wrong I am.  Don’t forget your stopwatch...

The Best Workout Supplement

Now that the holidays have come and gone, we make another attempt at starting the new year right.  This is that wonderful time of year where gym owners salivate over the renewed enthusiasm for fitness.  The first 90 days of the year will see fitness centers packed...

The Airing of Grievances Fitness Edition

Another holiday season is upon us.  I don’t know about you, but I am not really sure where 2013 went.  This year, as they are want to do, just seemed to fly by.  And just like the many years that proceeded it there were some high points and some low points.  We all...

Gifts for Strength Athletes

With only a few shopping days before Christmas it is crunch time for many of you last minute shoppers.   I have to admit before the advent of the internet I was a Christmas Eve buyer myself.  I would do my shopping throughout the year so I knew what I was getting. ...

Latest Blogs - Program Reviews

Home Program Reviews

Renegade Diet

Here is a video review of Jason Ferruggia’s Renegade Diet YouTube Video Courtesy of: RenegadeDiet.org If you are anything like me, you have been looking forward to the Renegade Diet Book for quite a long time.  I know Jason Ferruggia, and the quality of the...

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Carb Backloading 1.0 Diet

Here is a video review of John Kiefer’s Carb Backloading 1.0 Diet Video Courtesy of: CarbBackloading.org Check out this video.  John Kiefer has finally released his NEW Carb Backloading Diet Book.  In it he shows you how to use carbs like drugs.  He shows you how to...

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Wendler 531

Wendler 531

Jim Wendler 531 2nd Edition Released! After the great success of the Wendler 531, and all the questions that people had for Jim he has finally realease a 2nd Edition. In the first book, he covered all the basics of the program. He kept it very simple, very...

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The Theory Behind Wendler 531

The Theory Behind Wendler 531

When it comes to training theory, the Wendler 531 program is very simple. The goal of the program is to get past all the hype, and B.S. To cut out all the crap, and do what works. The funny things is, despite all the “research”, the same basic exercises...

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The Origins of Jim Wendler’s 531 Program

The Origins of Jim Wendler’s 531 Program

So where did the Jim Wendler 531 Program come from? Well the short version is that Wendler got burned out from competitive powerlifting, and basically felt like shit. He had accomplished what he wanted to in the powerlifting world, and wanted to do something else....

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Does Show and Go Training Increase Performance?

Does Show and Go Training Increase Performance?

If you are interested in the Show and Go Training Program, chances are you are interested in increased your athletic performance in one way or another. Well I am happy to tell you that Eric’s program is not just Show, he also adresses your Go. In fact at his...

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