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No One Cares How Much You Bench

No One Cares How Much You Bench

  Ok, Ok I did that thing again where I used a hyperbolic title to get attention. Of course “some” people care how much ya bench, just not as many as you think. Sure your mom will pretend to care when you tell her you set a new PR, but she likely has no idea what...

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The Keys to Exercise Selection for Athletes

The Keys to Exercise Selection for Athletes

It’s interesting how much dogma exists in training.  Despite all the information that is available to us today, there are still many things that we do without even thinking about WHY.  For instance take jogging.  Athletes that participate in predominately anaerobic...

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Run Faster Jump Higher Throw Harder

Run Faster Jump Higher Throw Harder

What if I told you there was a particular muscle that controlled not only how fast you run, but how high you jump and how hard you can throw?  If you are an athlete that combination would probably be of interest to you.  Let’s face it, run, jump and throw pretty much...

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The Crossfit Model For Mediocrity

The Crossfit Model For Mediocrity

Ok, ok I did that thing that writer’s do.  I used a really controversial sounding title to get you to read this.  If you are a crossfitter you are probably already in the middle of mentally drafting a scathing comment about how wrong I am.  Don’t forget your stopwatch...

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Gifts for Strength Athletes

Gifts for Strength Athletes

With only a few shopping days before Christmas it is crunch time for many of you last minute shoppers.   I have to admit before the advent of the internet I was a Christmas Eve buyer myself.  I would do my shopping throughout the year so I knew what I was getting. ...

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The Truth About Functional Training

The Truth About Functional Training

Let’s face it functional training has become one of the biggest buzzwords in the fitness industry.  This is due in no small part, I am sure, to the increased popularity of Crossfit.  Let’s face it, during the course of your daily life you never know when you might...

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