Let’s face it functional training has become one of the biggest buzzwords in the fitness industry. This is due in no small part, I am sure, to the increased popularity of Crossfit. Let’s face it, during the course of your daily life you never know when you might...
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In a previous article, I mentioned “Those 3 Little Words”. Performance Enhancing DRUGS. PED’s are such a large part of our sports culture that the first two words are synonymous with the third. And in that article I attempted to reveal what I believed to be the...
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In so many different aspects of life we tend to get caught up in the minutia and miss the bigger picture. Unfortunately this often happens to our training as well. The truly tragic part is that usually when we engage in this habit we think it’s a good thing because...
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The fact 101% of the people reading that title filled in the black with DRUGS is very telling. It just goes to show that PED use is prevalent. You would think that it would mostly be restricted to the Professional ranks, where any competitive advantage would lead to...
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I have to admit that I am not a big fan of rules, and when it comes to strength and conditioning there are very few absolutes. Despite what any of the Gurus say there are so many variables when it comes to humans and human performance that creating a one size fits...
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Tonight, Yankees Closer Mariano Rivera will pitch his last game in Yankee Stadium. His Hall of Fame career is sadly coming to an end. It seems like he has pitched forever, and yet it is over all too soon. As a Yankee fan I still cannot conceive what it will be like to...
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