Nov 21, 2013
In so many different aspects of life we tend to get caught up in the minutia and miss the bigger picture. Unfortunately this often happens to our training as well. The truly tragic part is that usually when we engage in this habit we think it’s a good thing because... 
Nov 18, 2013
The fact 101% of the people reading that title filled in the black with DRUGS is very telling. It just goes to show that PED use is prevalent. You would think that it would mostly be restricted to the Professional ranks, where any competitive advantage would lead to... 
Nov 10, 2013
I have to admit that I am not a big fan of rules, and when it comes to strength and conditioning there are very few absolutes. Despite what any of the Gurus say there are so many variables when it comes to humans and human performance that creating a one size fits... 
Sep 26, 2013
Tonight, Yankees Closer Mariano Rivera will pitch his last game in Yankee Stadium. His Hall of Fame career is sadly coming to an end. It seems like he has pitched forever, and yet it is over all too soon. As a Yankee fan I still cannot conceive what it will be like to... 
Sep 18, 2013
Whenever I see a form fitting, leather Cat Woman costume it means one of two things. Either I am at an epic bachelor party, or Halloween is here again. And since I woke up in my bed at 9am like I’m supposed to, it is safe to assume that nothing Epic transpired last... 
Sep 9, 2013
The Football season is finally upon us. The long wait is over. I find it strange that Halloween decorations go on sale earlier and earlier, but football seems to take longer and longer to arrive each year. Obviously this weekend was the start of the 2013 NFL season.... 
