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What’s the Best Rocky Balboa Training Montage?

What’s the Best Rocky Balboa Training Montage?

So which is your favorite Rocky Balboa training montage?  I don’t know about you but that was always one of my favorite parts.  Obviously the final fight was always the best part.  However, I always enjoyed the training montage before the fight almost as much....

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The Importance of Conditioning | Part III

The Importance of Conditioning | Part III

Now that the NFL season has come to an end, it is time for players to start their offseason football training program.  Unfortunately as I predicted in Part 1 and Part 2, the injury rate for the NFL hit an all time high.  Even if Greg Williams hadn’t been paying...

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The Importance of Conditioning | Part II

The Importance of Conditioning | Part II

In the Part I of this article I discussed the NFL players managing to eliminate two-a-day practices in the new CBA.  They did so in what I believe was a misguided effort to reduce injuries and prolong careers. “Legs Feed The Wolf!” In the movie “The Miracle”, Herb...

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The Importance of Conditioning | Part I

The Importance of Conditioning | Part I

So the NFL lockout is finally over, and the players can go back to work.  Well they can kind of go back to work.  Part of the new CBA has drastically reduced the players workload, and even eliminated two-a-days.  The players managed to negotiate this as a part of...

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How To Increase Athletic Performance

How To Increase Athletic Performance

Chances are, if you are reading a strength and conditioning website, you are interesting in athletic performance.  You are looking for the latest cutting edge ideas, and the newest studies.  You either want to get past a plateau, or you are looking to speed up your...

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Are You Afraid to Warm Up?!

Are You Afraid to Warm Up?!

I sometimes train at commercial fitness centers.  It serves to keep me in touch with what  the general public is doing, or more specifically doing wrong.  I have to admit that sometimes I feel as though I need to find the nearest eyewash stations to wash out the...

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