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The Power of Perception

The Power of Perception

Whether we like to admit it or not, we all have that one relative that is completely “out of it”.  Usually it is in the form of an octogenarian grandmother that has too many cats, and loves to throw out non-PC comments at the dinner table like she has Civil War era...

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Specificity of Training

Specificity of Training

Coach Dan John is often heard quoting John Jerome  by saying that “specificity comes at a price.”  What he is speaking of is the accumulation of injuries over the course of an athletic career, using the same muscles repetitively.  This can lead to pattern overload,...

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What’s Your Motivation?!

LET ME SEE YOUR WAR FACE!! Why do you think that Drill Sergeants seem to be jerks? Part of it may be that it’s a position that attracts that kind of personality. Whether it comes naturally or not, it is sort of a job requirement. They want to test your intestinal...

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Parents Just Don’t Understand…Strength Training.

Parents Just Don’t Understand…Strength Training.

I work with a lot of high school athletes, and one of the joys of that is dealing with their parents. From my experience there are two types of sports parents. The first group (otherwise known as my favorite) has their child’s best interest at heart, and search out...

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Pitchers Need to DO WORK!!

I recently wrote about jogging, and how it did nothing to prepare an athlete for an anaerobic based sport.  Strength Coach Joe Meglio (from The Underground Strength Gym) echoed my sentiments in his own article, and went on to point out how it applies to pitchers. ...

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Just Say NO!! To Jogging…

  “You guys. You lollygag the ball around the infield. You lollygag your way down to first. You lollygag in and out of the dugout. You know what that makes you??!” “LOLLYGAGGERS!!” When was the last time you saw one of your favorite professional athletes jogging...

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