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Strength Coach 101

I was talking to a coach at local high school the other day.  We talk training a couple times a week.  As soon as he saw me I knew he had a story to tell me.  He has been running the offseason conditioning program for the football team.  He introduced the team to the...

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Olympic Lifting vs. Powerlifting Training for Sports

Olympic Lifting vs. Powerlifting training for sports…the argument is as old as time it seems.  I have never understood why these two training styles seem to be mutually exclusive.  Why do you have to choose between them?  It has long been accepted that Olympic lifting...

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How Much Ya Bench?!

That question is asked ad nauseum, but why? Why did the bench press become the staple of manhood measuring?! Probably the same reason the guy asking the question drives an F-650 and skips the shower after training, but I digress. There was a time where the Military...

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WHY?!

  Just because something is hard to do doesn’t mean that doing it will make you better.  Sometimes it just makes you look like an idiot.  Feel free to comment and point out what I am missing here.  I am always interested in...

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It’s a Festivus Miracle!

For those of you familiar with the traditions of Festivus, you will obviously remember the “Feats of Strength”. Now while I personally think the airing of the grievances is a much more rewarding custom, the FOS definitely are not without merit. And quite honestly, I...

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Lean Hybrid Muscle For Athletes

Here is Elliott Hulse explaining some of the ways how he helped transform me and a good friend of mine into big time college athletes by giving us Lean Hybrid Muscle.  We used this strength routine in our off-season to gain size and we even became CONDITIONED. ...

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