Dumbbell Sumo Deadlift

Dumbbell Sumo Deadlift

Here is a you tube video from Kiefer, demonstrating a dumbbell sumo deadlift.  You can also do this same movement with 2 dumbbells, you would simply hold them together between your knees.  In the video she moves from weight to weight.  This is a good way to perform a drop set at the end of a workout.  This is a good option if you are forced to deadlift without a barbell.

Dumbbell Sumo Deadlift

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