Here is a video from our friends over at Strength Camp. Watch Elliott Hulse demonstrate how he structures an explosive football workout.
Explosive Football Workout
Push Press 6X1
Tire Flips
KB Row Variation
Band Pushups
Here is a video from our friends over at Strength Camp. Watch Elliott Hulse demonstrate how he structures an explosive football workout.
Push Press 6X1
Tire Flips
KB Row Variation
Band Pushups
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