Explosive Football Workout

Here is a video from our friends over at Strength Camp. Watch Elliott Hulse demonstrate how he structures an explosive football workout.

Explosive Football Workout

Push Press 6X1
Tire Flips
KB Row Variation
Band Pushups

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  1. Andre Johnson Workout | Mammoth Strength - […] a barbell on the floor, crouch down, and grab it with hands outside shoulder width. Explosively stand up and…

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