So what are some things to consider when planning your offseason football strength training? Well obviously you have more time in the offseason. You can increase the volume and frequency of your football workouts, but you don’t want to overdo it. While you do have more time, you do not necessarily have that much more ability to recover. If you are in high school you still have to make sure that you are sleeping and studying.
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First you have to decide what the goals of your football strength training are. You have to look at your training in a more long term way. Then you have to break that down into blocks of time. You have to set realistic goals for where you want to be next season, and then set little mini goals between now and then. This helps you to monitor your football strength and conditioning workouts, and judge whether or not you are on track.
In the offseason the first thing you have to do is heal up for last season, so the best idea is to take a few weeks off. I know you want to get back in the gym and kill it, but it doesn’t make any sense to do so when you are still beat up from last year. Depending on when you finished your season, it is a good idea to start up your offseason strength training around January. You have to ease into it, and not get in too much of a hurry. Remember you are training to be your best on opening day. It does you no good to peak in the summer when you have no games, and then burn out before the season even starts.
You offseason strength training should focus on heavy lifting for the most part. Use big compound lifts to increase your strength, and gain weight if you need to. You do not need to be doing any accessory work, other than to balance things out. You also don’t need to do a lot of speed work or plyometrics in the beginning of the offseason. You will have plenty of time for skill work as the offseason winds down, and you get into the preseason. As I said, remember you are building up to the season, you don’t want to burn out before you get there.