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Why New Year’s Fitness Resolutions Fail

While we might all think that January 2019 was the longest year ever, the truth is the new year is only 6 weeks old. If you are like most people, your New Year’s Resolutions included some kind of pledge to “really get in shape THIS year”. So, how’s working out working...

Jordan Peterson Saved My Life

There is a reason this website has been relatively silent for a few years. From the fact that my father died in a car accident in 2016, to disintegrating personal relationships with people I thought would always be there, to several failed business ventures; to call...

Carb Nite vs. Carb Back Loading

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Carb Backloading vs. Renegade Diet

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The Keys to Exercise Selection for Athletes

It’s interesting how much dogma exists in training. Despite all the information that is available to us today, there are still many things that we do without even thinking about WHY. For instance take jogging. Athletes that participate in predominately anaerobic...

Run Faster Jump Higher Throw Harder

What if I told you there was a particular muscle that controlled not only how fast you run, but how high you jump and how hard you can throw? If you are an athlete that combination would probably be of interest to you. Let’s face it, run, jump and throw pretty much...

The Crossfit Model For Mediocrity

Ok, ok I did that thing that writer’s do. I used a really controversial sounding title to get you to read this. If you are a crossfitter you are probably already in the middle of mentally drafting a scathing comment about how wrong I am. Don’t forget your stopwatch...

The Best Workout Supplement

Now that the holidays have come and gone, we make another attempt at starting the new year right. This is that wonderful time of year where gym owners salivate over the renewed enthusiasm for fitness. The first 90 days of the year will see fitness centers packed...

The Airing of Grievances Fitness Edition

Another holiday season is upon us. I don’t know about you, but I am not really sure where 2013 went. This year, as they are want to do, just seemed to fly by. And just like the many years that proceeded it there were some high points and some low points. We all...

Gifts for Strength Athletes

With only a few shopping days before Christmas it is crunch time for many of you last minute shoppers. I have to admit before the advent of the internet I was a Christmas Eve buyer myself. I would do my shopping throughout the year so I knew what I was getting. ...

Renegade Diet

Apr 25, 2012

Here is a video review of Jason Ferruggia’s Renegade Diet

YouTube Video Courtesy of: RenegadeDiet.org

If you are anything like me, you have been looking forward to the Renegade Diet Book for quite a long time. I know Jason Ferruggia, and the quality of the information he puts out there. Whenever he releases a new program or diet, I have to check it out. In case you aren’t a member of his Inner Circle, and didn’t have access to it before this launch, Jason has finally released the Renegade Diet to the public. Check out this video review, and let me know what you think.

==>Click HERE to Download Renegade Diet

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