Here is Power Circuit portion of the Tim Tebow Workout.
Tim Tebow performs the following exercises for his upper-body strength and power circuit:
Incline Tsuki Dumbbell Press: Strengthens the chest, shoulders and triceps; Tebow rotates his palms inward as he lowers the dumbbells to his chest.
Batwing Dumbbell Row: Lying face down on incline bench, Tebow pulls the dumbbells up while retracting his shoulder blades, holds for one count, and lowers the dumbbells to start position.
Lumberjack Press: Grasping the end of the barbell with one hand, Tebow presses the barbell out and in front of his body.
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By alternating upper and lower body work, Tim can keep moving and recover faster between exercises. This is kind of like your typical push pull workout where you work opposing muscle groups, only when you see Tim Workout he takes it to a new level. That’s one thing as a QB he has to keep his shoulders healthy. Everyone loves the barbell bench press, but when you are training for a sport you have to make sure that the work you do in the gym has a direct carry over to the field or it is a waste of time. That is why the Tim’s Workout is focused on making him a better football player. People sometimes forget that when they are in the gym, and that is where injuries can occur. And when you are getting paid to play a sport, injuries are something you cannot afford.